The Journey Home Podcast
70 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 123 ratingsThe Journey Home Podcast is a sonic pilgrimage home to body, soul and Earth. It is a call home to soul & Mother Earth -- a deepening into the body and an exploration of the many paths that support our human development & maturation process. It is equal parts myth, personal development, relational awakening, embodied liberation, ecology and soul. Kylie McBeath, the guide & steward of this podcast is a writer, humble student of nature, and a rebirth guide.
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Episodes
Liberation through Limitation with Kendra Cunov
June 15, 2022 17:54 - 1 hour - 55.6 MBAs I said in the intro to this conversation, I’ve been wanting to have Kendra on the podcast for a LONG time. Her work, and specifically, the No Man Diet, changed E.V.E.R.Y.T.H.I.N.G. for me. In this episode, we explore the concept of liberation through limitation. I believe this concept could change the world and re-orient us to what matters most. Why do I love this concept? Because this narrative flies in the face of the main cultural narrative that more = freedom. I have to agree with my...
Returning to Our Sacred Rhythm & Cyclic Nature with Courtney Koester
June 03, 2022 10:00 - 55 minutes - 50.8 MBHands up if you're tired of the expectation to do more, and rest less. In this conversation, Courtney Koester and I discuss the beautiful & challenging edges of slowing down, honoring our bodies and returning to our natural rhythms. We also share a beautiful invitation at the end of the podcast, Seasonal R&R, for those of you who are looking for a container to support you in slowing down and finding your sacred rhythm. To learn more about Seasonal Ritual & Reflection click HERE. See om...
Our Call Home to Mother w/ Author & Soul-Guide, Steph Jagger
April 25, 2022 11:00 - 1 hour - 58.6 MBIn this first episode of The Journey Home Podcast, I excitedly sit down with Steph Jagger -- author & soul-guide - to explore her latest book, Everything Left to Remember. This book, and journey with her Mother through Alzheimer's cracked my heart open to levels of grief I didn't know existed. It was a call home to Mother, both with my own biological mother, planetary mother and archetypal mother. In this conversation, Steph and I explore what it means to be "Right Sized" with Mother, and ...
Rooting Into Our Why with The Zura Health Team
March 10, 2022 19:27 - 1 hour - 66.6 MBWelcome to the second season of the Zura Health Podcast. After a year-long sacred pause, we're emerging with more clarity and coherency as ever. The medicine of space and silence will do that, won't it?! In our re-emergence episode, we're honored to share a round table conversation with the women of the Zura Health Team. We'll be discussing the roots of our why, and how our unique paths have brought us together into the shared vision and mission of Zura. If you're interested in joining u...
Stepping Into Your Purpose w/ Zura Health Academy
February 15, 2021 16:42 - 27 minutes - 25.1 MBIn this episode, Jessica and Kylie McBeath discuss the origin story of Zura Health, and their journey to remembrance. We're also sharing some exciting news about our 2021 Zura Health Coach Certification program :] To learn more in the 2021 Zura Health Coach Certification program, click here. See omnystudio.com/listener for privacy information.
Unhooking From Codependent Patterns w/ Life Coach, Victoria Albina
October 28, 2020 10:00 - 57 minutes - 52.7 MBVictoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & well...
Why Are You Here w/ Astrologer & Psychologist, Debra Silverman
October 07, 2020 17:22 - 48 minutes - 44 MBIn this episode, we laughed and we cried as we walked through the our human experience and the existential questions, "Why am I here? + What is my purpose for being here?" If you are new to astrology or a seasoned lover of stars, this episode is a dose of star wisdom with a dollop of psychological understanding. Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totall...
The Sacred Contract You Have With Your Body with Spiritual Teacher and Lifestyle Design Coach, Elizabeth Tripp
October 01, 2020 10:00 - 57 minutes - 52.6 MBElizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. In this episode we discuss the sacred contracts we have with our bodies, with food and so much more. See omnystudio.com/listener for privacy information.
Embodied Entrepreneurship with Almost 30 creators, Krista Williams & Lindsey Simcik
September 24, 2020 10:00 - 55 minutes - 50.7 MBAlright, if you've been in the podcast game for a minute or a long time -- you've likely come across these two women. Krista & Lindsey are the creators of the Almost 30 Podcast & community. I've been inspired by their raw and real conversations for years so it was a real treat to be able to flip the switch and interview these two gems. In this episode we discuss: What it takes to build your business Cultivating trust through consistency Listening to "Almost 30's" desires Removing th...
Healing Your Nervous System and Embodying Liberation with Somatic Experiencing Practitioner, Nicole Lohse
September 02, 2020 10:00 - 1 hour - 58.2 MBNicole Lohse is a Somatic Experiencing Practitioner amongst many other magical things. This woman has been a primary pillar of my support team over the last year and has supported me in anchoring deeper into my body and healing my nervous system. In this conversation we talk all things nervous system healing and increasing your capacity to be with everything this human experience invites. To learn more about nervous system healing, here is the link to Nicole's free webinar To sign up for...
Navigating the Density and Honoring All of You with Mind-Body Coach, Kendra Adachi
August 26, 2020 10:00 - 1 hour - 67.7 MBKendra Adachi. empowers souls to honour their health, express their truth, and radically, unapologetically choose love instead of fear. She mentors private clients and is a plant-focused chef, a movement enthusiast, and a chaser of full-body, fuck-yes life experiences. As a Certified Health Coach with Institute for Integrative Nutrition, completing the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, Kendra ...
Restoring Trust in Your Body with Dr. Hillary McBride
August 14, 2020 10:00 - 1 hour - 60.3 MBDr. Hillary McBride is a registered clinical counsellor in private practice in Vancouver who recently completed her PhD in Counselling Psychology at UBC. When she is not doing clinical work she is researching, speaking, and writing. Her areas of clinical and research specialty focus on the intersection of spirituality and mental health, trauma, and trauma therapies, embodiment, eating disorders, body image, sex and sexuality, and feminist approaches to psychology. In 2017, she published her ...
What is Patriarchy Stress Disorder and How to Free Yourself with Author and Psychotherapist, Dr. Valerie Rein
July 29, 2020 10:00 - 58 minutes - 53.5 MBDr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillmen...
SOLO Episode: Unhooking From Toxic Patterns w/ Host, Kylie McBeath
July 15, 2020 10:00 - 46 minutes - 42.5 MBMy 30th year around the planet was filled with back to back initiations. In 2019, I moved from maiden (girl) to woman (mother) and it was the most liberating and challenging year of my life so far. I lost everything and died (small d) death 100's of times as I released every attachment in my life in an effort to attune to my indigenous frequency. From my relationship rupture to awakening to the patriarchal matrix we've been steeped in for thousands of years - I dive in. This year was about c...
Liberate Your Soul w/ Author of Soulbbatical, Shelley Paxton
July 09, 2020 10:00 - 1 hour - 64.6 MBShelley's story does just that -- it liberates the soul and opens a doorway into the magical dimension of SOUL, mystery and enchantment. This conversation with Shelley was a breath of fresh mystical air. In this chat, Shelley shares the encounter that catalyzed her Soulbattical and gave her the courage to leave her corporate c-suite position. If you're on the edge, or if you want a taste of what happens when you trust the nudges of your soul listen to this soul-steeped conversation. It was t...
Letting Go & Cultivating an Embodied Sense of Safety with Mind-Body Coach + Psychotherapist, Tami Amanda
June 03, 2020 11:00 - 54 minutes - 50.1 MBMy friends -- you don't want to miss this interview with psychotherapist, Tami Amanda. THIS CONVO WAS FIREEE...and I invite you to listen and let this convo seep into your core. It is time to remember who you are. We discuss all of the ways we've been conditioned to believe that we are fragile, passive and broken. In this conversation we burn all of these narratives to the ground and open the door to the wise, powerful, and potent Self. Her expertise and studies have been in the areas of tra...
Trusting Your Path with Psychotherapist Kate Crocco
May 27, 2020 11:00 - 51 minutes - 46.7 MBKate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of three), Thinking Like a Boss released with Baker Books in February 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she shares and equips entrepreneurs to stop believing the lies ho...
Examining White Feminism with Anti-Racism and Trauma Therapist, Kelly Germaine
April 16, 2020 10:00 - 59 minutes - 54.9 MBIn this conversation, we explore the water White women have been swimming for thousands of years and how this has impacted the way we show up and stay complicit in toxic dynamics. This externalization of our trauma patterns opens the doorway to understanding how we got here, and what we need to examine and heal in order to move forward in solidarity. To go deeper into this work, you can find more of Kelly's work here. See omnystudio.com/listener for privacy information.
The Modern Man with therapist, John Kim aka The Angry Therapist
April 08, 2020 11:00 - 51 minutes - 47.2 MBIn today's episode, we have John Kim - straight up truth-teller. We discuss the nature of relational rock-bottoms as doorways to come home to Self. Some other topics we discuss: Trusting the path of your own adventure Redefining The Modern Man Power Dynamics in relationship The truth of living in a Fatherless Nation See omnystudio.com/listener for privacy information.
Reclaiming the Deep Feminine Wisdom w/ Poet & Mystic, Maya Luna
March 24, 2020 10:00 - 1 hour - 55.9 MBThis conversation with Maya Luna is reaching deep into the depths of the lost feminine soul. I (Ky) believe this is one of the most important conversations right now as we reclaim the feminine principle -- within ourselves and the world. To learn more about Maya's work, you can find more here. See omnystudio.com/listener for privacy information.
Tuning In and Understanding Our Cultural Body with Tada Hozumi
March 17, 2020 10:00 - 1 hour - 73.4 MBTada Hozumi is a Cultural Somatics teacher, and expressive arts therapist. In this episode, we discuss the interrelatedness between the cultural body and our individual bodies. I believe this is one of the most important topics during these times. To learn more about Tada's work, click here. To join their school on Cultural Somatics, click here. See omnystudio.com/listener for privacy information.
You Are Not Broken with LMFT, Charley Lang
March 05, 2020 11:00 - 58 minutes - 53.8 MBCharley Lang is turning traditional talk therapy on its head in today's conversation. In this conversation, Charley unpacks what Narrative Therapy is all about. We discussed SOOO much in this conversation, but the one topic I loved exploring with Charley is the process of externalizing our beliefs and patterns so that we can garner a new perspective and potential opportunity for liberation and intimacy. To learn more about Charley and his work, you can find more info and resources on his web...
Reconnecting to the Wisdom of Your Womb with Holistic Fertility Expert, Jasmine Rose
February 06, 2020 11:00 - 46 minutes - 42.3 MBIn this episode, Jasmine unpacks the conditioning around our bodies inviting us to step into empowerment and informed choice through education and self exploration. To learn more about Jasmine and her incredible offerings, visit her website here. See omnystudio.com/listener for privacy information.
How to Dodge Energy Vampires with Dr. Christiane Northrup
January 09, 2020 11:00 - 58 minutes - 53.6 MBDr. Christiane Northrup is the god-mother of women's health and we're flipping stoked we got to sit down with her and talk about her latest book, Dodging Energy Vampires. In this interview, she's laying some serious wisdom down about the dynamic between energy vampires and empaths. As someone who identifies as an empath (Ky here) I found this episode to be a giant invitation to protect my energy and honor my boundaries. Give it a listen if that truth resonates. BIG LOVE, fierce boundaries. ...
Moving Beyond Fat Phobia with Fat Activist and Phd. Candidate Layla Cameron
November 21, 2019 08:00 - 49 minutes - 45.8 MBLayla Cameron is a PhD candidate in the School of Communication at Simon Fraser University. Her research interests include celebrity culture and social media, and the representation of non-normative bodies in reality television and alternative media as seen through an intersectional feminist lens grounded in fat studies, gender studies, disability studies and critical race studies. Layla also works as a journalist, fat activist and documentary filmmaker. You can read more about Layla and her...
Getting to the Root of Intimacy Blocks with Relationship Coach Jamie Rea
November 14, 2019 11:00 - 1 hour - 81.8 MBJamie is a Canadian Dating, Relationship and Life Coach, Award-Winning Screenwriter & Filmmaker, and Comedy Writer & Creator. He has written professionally about relationships for almost a decade for various digital publications across Canada, the U.S., and the U.K. On top of his regular writing duties, Jamie coaches both men and women from all over the world, helping them to unlock their potential, step into their power and cultivate the true love they desire. He also Co-Founded the Legenda...
What is the Mother Wound with Bethany Webster
November 07, 2019 17:22 - 1 hour - 57.6 MBBethany Webster is a writer, transformational coach, international speaker and what you could call a midwife of the heart. Her work is focused on helping women heal the Mother Wound so that they can step into their full power and potential. She teaches workshops, an online course and offers a coaching program for women leaders who want to accelerate their impact and leadership. Check out her articles, resources and offerings at www.motherwound.com See omnystudio.com/listener for privacy inf...
Coming Home to the Feminine with Amy Stanton
October 31, 2019 07:00 - 52 minutes - 48 MBAmy recently co-authored The Feminine Revolution with Catherine Connors, challenging the idea that femininity is weak, and encouraging women to redefine and embrace their feminine qualities as sources of power. In this episode we talk about: What is the feminine? Honoring your intuition Reclaiming your sexual power / wild woman The power of sisterhood Instagram | Website See omnystudio.com/listener for privacy information.
Befriending Your Emotions with Author, Hilary Jacobs Hendel
October 24, 2019 10:00 - 1 hour - 55.7 MBHilary Jacobs Hendel, LCSW, takes the complex world of emotions and makes them easy to understand and work with for greater peace, calm and confidence. She is the developer of the Change Triangle tool for emotional health. Hilary is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" (Random House, 2018). She is a certified psychoanal...
Own Your Self with Dr. Kelly Brogan
October 09, 2019 10:00 - 53 minutes - 49.4 MBDr. Kelly Brogran is a woman we deeply admire, LOVE and we are sooo honored that we got to drop in with her on her latest book, Own Your Self. In this episode, we discuss: What does it mean to, "Own Your Self" and why this book right now? Personal reclamation and why honoring our "small wise voice" matters Creating a new paradigm through the bridge of science Why she put her prescription pad down, and hasn't picked it up since. The invitation of "ego death" and rebirth The root of...
Why You Need to Detox Your Body with Dr. Chris Shade
September 27, 2019 11:00 - 40 minutes - 36.7 MBChristopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has l...
The Roots of Addiction & A Path Forward w/ Recovery Expert, Tommy Rosen
September 05, 2019 10:00 - 48 minutes - 44.2 MBFounder, Recovery 2.0. Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from drug addiction. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents reg...
Cultivating a New Type of Relationship: A Sacred Union, with Relationship Educator Stefanos Sifandos
August 16, 2019 09:00 - 44 minutes - 40.9 MBStefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love. Stefanos places his focus and energy towards evolving the nature relationships in contemporary times. An advocate and proponent of “sacred union”, Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth ...
The Future is Functional Medicine with Functional Medicine Practitioner Dr. Will Cole
July 03, 2019 10:00 - 40 minutes - 37.1 MBDr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expe...
How to Break Through the Imposter Complex w/ Leadership Coach Tanya Geisler
June 04, 2019 10:00 - 50 minutes - 46.3 MBTanya Geisler is a certified Leadership Coach, TEDxWomen speaker, and writer who teaches women and women-identified people, how to step into their Starring Roles, own their authority, and overcome the Imposter Complex with Unshakeable Confidence in their life, in their work, and in their life’s work. In this episode, we discuss the common behavioral traits that arise when the imposter complex is alive and present in our lives. We also look at the common narratives we tell ourselves to stay...
Essential Oils for Hormonal Imbalance with Dr. Mariza Snyder
May 23, 2019 10:00 - 39 minutes - 35.9 MBDr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. Sh...
How to Stop Choosing Unavailable Partners with Life & Love Coach, Amy Young
May 16, 2019 10:00 - 1 hour - 55.5 MBIn this episode we break down the pattern of choosing emotionally unavailable partners, and all the layers that comprise it. We also dive into: Codependency Choosing between love & empowerment The fear around standing on your own two feet See omnystudio.com/listener for privacy information.
The Quest For Truth with Filmmaker Sanjay Rawal
May 08, 2019 10:00 - 53 minutes - 49.2 MBIn this episode, we jam about: His shift from college life to following guru Sri Chinmoy What his pivot points were and what inspired him to travel to NYC to sit under Sri Chinmoy How running has been used as a way to deepen our spirituality The 3100 mile race in NYC (WTF?!, yes you read that correctly) To stay connected: instagram | website See omnystudio.com/listener for privacy information.
How Your Emotions Affect Your Health with Dr. Christopher Motley
May 02, 2019 10:00 - 53 minutes - 49 MBDr. Christopher Motley is a functional health practitioner who specializes in Traditional Chinese Philosophy, Integrative Medicine, Chiropractic, Clinical Kinesiology, and Frequency Medicine. Dr. Motley is by far one of our favorite practitioners - period. His perspective on healing and health is a breath of fresh air -- it's empowering, wholistic, and so so human. We dig that! This episode is a good time, and we hope you enjoy! We talk about… Burnout & Adrenal Fatigue Another lens to lo...
What Oxytocin, Dopamine, and Serotonin Has To Do With Your Mental & Emotional Wellbeing with Dr. Loretta Breuning
April 24, 2019 11:00 - 59 minutes - 54.8 MBLoretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin. In this episode, we talk about… How she landed here teaching about the neurotransmitters of the inner mammalian brain What are the positive/negative upsides of: Oxytocin Dopamine Serotonin Endorphin To continue this conversation, and join the community: instagram - website See omnystudio.com/listener...
Healing the Worthiness Wound with Women's Coach, Thais Sky
April 17, 2019 10:00 - 53 minutes - 49.5 MBThais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power. In this episode, we talk about… A little background on her story and what brought her here What is the worthiness wound? What is at the root of the worthiness wound? Childhood patterns Societal identities Lineage, epigenetics Boundaries, and why t...
Nurtured: Q&A with Zura Health Co-Founder, Kylie McBeath - Stepping Into Your Worthiness
March 29, 2019 10:00 - 37 minutes - 34.4 MBNurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness. In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community: How did Kylie begin her career & coaching journey? Does Kylie still experience sadness arou...
Awakening Your Inner Feminine Essence with Melissa Ambrosini
February 21, 2019 11:00 - 47 minutes - 43.5 MBMelissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms. See omnystudio.com/listener for privacy information.
How to Tap In & Trust Your Intuition with Spiritual Guide, Natalie Miles
February 14, 2019 11:00 - 55 minutes - 51 MBNatalie Miles is a breath of FRESH air. In this episode we talk about intuition (what is it?! & where did it go?) We also explore what it means to trust your intuition fully and what gets in the way of trusting your intuition. This episode was real, raw, and SO MUCH FUN! See omnystudio.com/listener for privacy information.
Becoming the Hero of Your Own Story with Branden Collinsworth
February 07, 2019 11:01 - 54 minutes - 50.2 MBBranden Collinsworth holds a Master's Degree is Positive Psychology, is a Nike Master Trainer, and the founder of Warrior Retreats -- a transformational journey in the heart of Peru. He's incredible, yes - but what really sets him apart is his journey to getting here. After being born into poverty and dropping out of high school no one thought he would make it out of the poverty he was born into. Luckily, the one person that mattered did believe he could - and that person was himself. See ...
Calling All Disrupt-Hers with Serial Entrepreneur and Author of Disrupt-Her, Miki Agrawal
January 30, 2019 15:44 - 37 minutes - 34.3 MBMiki Agrawal is the co-founder of THINX, hellotushy.com, and Wild, startups valued at over $150 million, and now her latest creation comes Disrupt-Her, a rallying cry for women to radically question the status quo. Disrupt-Her is an unabashed manifesto that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. It galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, t...
Why Listening to Your Heart is Actually the Most Rational Thing You Can Do with Dr. Jeremy Goldberg
January 23, 2019 11:00 - 1 hour - 59.4 MBWhat if you lived your life from your heart? In this episode, Dr. Jeremy Goldberg - a spoken word poet, author, coach, and all around solid human jams on mindset -- why choosing your path & trusting the pull of your heart strings is actually the most rational thing we can do. We discuss the MAJOR mindset shifts he experienced and coaches his clients on in order to embody a heart-centered life. See omnystudio.com/listener for privacy information.
How to Expand Through the Pattern of Self-Sabotage w/ Kylie McBeath
January 16, 2019 11:00 - 34 minutes - 32 MBWhen we are stuck in a cycle of self-sabotage it can leave us feeling confused, frustrated, and ashamed. In this episode, we unpack the emotional roots of self-sabotage and the tools to expand through the pattern of sabotage. See omnystudio.com/listener for privacy information.
Opening Your Heart to Love with Psychologist & Love Alchemist, Dr. Rachel
January 09, 2019 11:00 - 41 minutes - 38.3 MBDo you have emotional armour around your heart that blocks you from intimacy & connection with yourself and others? In this episode, Dr. Rachel, Licensed Psychologist unpacks the root of our emotional and intimacy blocks and the tools we need in order to heal, and cultivate more intimacy in our lives. See omnystudio.com/listener for privacy information.
Creating a Healthy & Positive Relationship around Sleep with Sleep Physiologist, Stephanie Romiszewski
January 02, 2019 18:32 - 37 minutes - 34 MBSleep is a hot topic in the wellness & health space. And for good reason - it's important. However, what doesn't help is the increasing stress and fear around not fitting into the "8 hours a night" box. In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie, developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of clie...