115. How to Raise Your Vibration and Protect Your Energy

Welcome to Zimmerman Podcast Episode 115 How to Raise Your Vibration and Protect Your Energy

Life is full of exchanges where energy is the currency. With every interaction, you’re either buying or selling, taking in energy or giving it away.

Social Media is an energy exchange. Television is an energy exchange. Podcasts, music, and audiobooks are energy exchanges. What you read, the food you eat, the conversations you have, the people you engage with. All energy exchanges.

What does this mean?

Protect your energy. Always.

Living a high vibe life seems like a fun, free spirit thing to do, but in reality, it requires incredible self-awareness and self-control. Especially when you’re first discovering where you’ve got some energy leaks.

Negativity is contagious. Unhappiness is contagious. Fear is contagious. It could be leaking out of you or flowing into you without you even being aware of it.

The good news is that other things are contagious too. Happiness is contagious. So is optimism. So is love.

Before you respond to someone, remember that your response is also your agreement to establish an energy connection with them, which may change your energy field and vibrational frequency. In less “woo” language, every interaction will be some version of someone bringing you down or someone pulling you up. And we all know what this feels like.

The hostess at the restaurant who acts like you’re an idiot for not making a reservation? Energy dips. The random girl in Target who compliments your outfit. Energy rises.

In today's podcast, you'll find out how you can learn to be more protective of your energy so these negative interactions aren’t carried with you into your day.

Episode 115 Topics:
- Slow, easy steps so you have more control over putting energy into growth
- Allowing your environment to change
- Don’t match anyone’s energy. Embody your own.

LINKS:
The Path Back to You
When you feel like you're losing your mind, I’m here to help you restore your soul.
In “The Path Back to You” I share with you my own personal story of struggle, trauma, etc. as a sacred offering. My hope is that through my story, you can better see yourself. I share with you my darkest moments and the steps I took to find my light– the light I had dimmed for most of my life.
Throughout all the heartache I’ve endured, I’ve finally found peace. And I want to share my roadmap with you. And just for my podcast listeners, use code PATH15 for 15% off.
Join me on The Path Back to You here: jessicazimmerman.com/the-path-back-to-you-course

My book, Sleeping with a Stranger: jessicazimmerman.com/sleeping-with-a-stranger

My TED talk: www.youtube.com/watch?v=5Z_ax0vCBUw

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