Outside Energy - Katie Brindle and Arron Collins-Thomas #298
Biohacking News by Zestology
English - November 09, 2020 06:00 - 30 minutes - 41.7 MB - ★★★★★ - 98 ratingsAlternative Health Health & Fitness Nutrition biohacking bulletproof motivation selfhelp confidence health mindset nlp yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What's that in your pocket? Ryan McCaughey PhD #297
A new workout regime to energise you:
I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll).
Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to tap into the outside energy.