Zestology: Health + Biohacking + Mindset
661 episodes - English - Latest episode: 9 days ago - ★★★★★ - 98 ratingsAuthor and TV presenter Tony Wrighton goes on a podcast adventure to discover the secrets of optimized health, effective biohacking, and powerful mindset shifts. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.
With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.
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Episodes
☕️ Zespresso: Andrew Hill - Fasting
April 11, 2024 01:00 - 4 minutes - 5.99 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481
April 08, 2024 01:00 - 27 minutes - 37.2 MBToday's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health. Even if you don't live in a Blue Zone! Portugal doesn't have one, so is it possible to create one? Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone project. https://www.bluezone-portugal.com/ THIS SHO...
☕️ Zespresso: Andy Ramage - Giving up Booze!
April 04, 2024 01:00 - 3 minutes - 5.11 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
April 01, 2024 01:00 - 33 minutes - 46.6 MBA study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits? I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story... Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too. THIS SHOW IS BROUGHT T...
☕️ Zespresso: Jonathan Levi - how to remember names
March 28, 2024 01:00 - 4 minutes - 6.12 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
March 25, 2024 01:00 - 36 minutes - 50.1 MBAre you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises people now and how he's changed his own practices and diet. He is a brilliant and inspiring man in the health and wellness space. And he ev...
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
March 21, 2024 01:00 - 3 minutes - 5.24 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478
March 18, 2024 01:00 - 37 minutes - 52.4 MBI'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction. Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too. Learn more about the What We Crave Summit. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans ...
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual
March 14, 2024 01:00 - 5 minutes - 7.18 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Personal Update: Books, Doctors, and Biohacking Misadventures #477
March 11, 2024 01:00 - 30 minutes - 42.3 MBA personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more. I hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical ...
☕️ Zespresso: Ben Greenfield - Sorting Your Environment
March 07, 2024 01:00 - 3 minutes - 5.41 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
March 04, 2024 01:00 - 40 minutes - 55.9 MBCharlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout. So important... totally my thing. Today you'll learn; Charlene's incredible lifestyle design story and how she balances work pressures with downtime. Oh and why she's in Bali right now. High performance in personal and professional life without the collateral damag...
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
February 29, 2024 09:02 - 4 minutes - 6.46 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475
February 26, 2024 01:00 - 39 minutes - 54.1 MBToday on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered in any situation Feel deep peacefulness, self-assurance and optimism Which all sounds pretty good! Paul's website is https://mindsetchan...
☕️ Zespresso: Joe Wicks - Getting Things Done
February 22, 2024 01:00 - 3 minutes - 5.3 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474
February 19, 2024 06:00 - 35 minutes - 49.7 MBThis Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over many ice baths and coconuts in Thailand we discussed all matters related to wealth. He's a great guest as he well-and-truly ticks the boxes of ...
☕️ Zespresso: Paul Saladino - The Carnivore Diet
February 15, 2024 01:00 - 4 minutes - 6.04 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
🗓 Diary: Launching My Biohacking Diary
February 13, 2024 18:31 - 3 minutes - 7.3 MBThis is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. You'll see it on the main feed, like this 🗓 Diary It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried. In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into m...
Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473
February 12, 2024 01:00 - 37 minutes - 52.5 MBToday we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a world-renowned coach, therapist and healer. Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method. With over ten thousand hours of psychotherapy pr...
☕️ Zespresso: Linda Stone - Make Space for Space
February 08, 2024 01:00 - 4 minutes - 6.75 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472
February 05, 2024 01:00 - 41 minutes - 57.5 MBDid you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electromagnetic fields? He is a repeat guest on Zestology and an expert in EMF awareness. BTW. You do kind of need to know this stuff! Together, we explore: The impact of bluetooth wearables on our health (if you wear bluetooth headphones, please listen) The potential risks of living near po...
☕️ Zespresso: Gabor Maté - Discipline and Children
February 01, 2024 01:00 - 5 minutes - 6.98 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Liver Flush: It's Flush Hour as We Unleash the Ultimate Detox, Feat. Adam Parker #471
January 29, 2024 01:00 - 39 minutes - 53.7 MBHave you ever done a liver flush? Well maybe it's time. This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs about liver flushing Personal insights from Adam Parker on how liver flushing can significantly improve well-being. And lots more fun s...
☕️ Zespresso: Sarah Knight - Just say NO!
January 25, 2024 01:00 - 4 minutes - 6.62 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Skin, sun and psychedelic journeys feat. Nici Burns #470
January 22, 2024 01:00 - 37 minutes - 52 MBNici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan bet...
☕️ Zespresso: Ramani Durvasula - Are you a Narcissist?
January 18, 2024 01:00 - 4 minutes - 6.83 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469
January 15, 2024 01:00 - 35 minutes - 49.4 MBShira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill. It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think yo...
☕️ Zespresso: Katie Brindle - tapping and Qigong
January 11, 2024 01:00 - 4 minutes - 5.52 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here: https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst
Light as Medicine: Exploring Light Therapy feat. Dr. Brandon Crawford #468
January 08, 2024 01:00 - 33 minutes - 46.5 MBAt one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall ...
☕️ Zespresso: James Nestor - Breathing + Flu
January 04, 2024 01:00 - 3 minutes - 4.21 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467
January 01, 2024 01:00 - 44 minutes - 61.6 MBHave you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on g...
☕️ Zespresso: Matt Walker - sleep, sunlight and darkness
December 21, 2023 01:00 - 3 minutes - 4.57 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466
December 18, 2023 01:00 - 43 minutes - 59.2 MBJoin me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time) Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing. Delved into the transformativ...
☕️ Zespresso: - Hal Elrod - author The Miracle Morning
December 14, 2023 01:00 - 4 minutes - 6.13 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey
Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465
December 11, 2023 01:00 - 31 minutes - 44.1 MBContinuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you) THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy p...
☕️ Zespresso: - Dom D'Agostino - Keto Foods
December 07, 2023 01:00 - 5 minutes - 7.02 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464
December 04, 2023 01:00 - 39 minutes - 54.1 MBI realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway. ...
☕️ Zespresso: - Abel James - Work Life Balance
November 30, 2023 01:00 - 4 minutes - 5.75 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Home Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463
November 27, 2023 01:00 - 34 minutes - 47.6 MBMiss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's a...
☕️ Zespresso: -Josh Harbinger - The More you Give, the More you Have
November 23, 2023 01:00 - 4 minutes - 6.18 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Everything Vitamin D: Exploring the Sunshine Vitamin In-Depth feat. Dilly Kular #462
November 20, 2023 01:00 - 36 minutes - 50.2 MBDilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine. Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being. Check out Nouveau ...
☕️ Zespresso: - Aubrey de Grey - Live Long and enjoy good health
November 16, 2023 01:00 - 4 minutes - 5.89 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
How I Tackled Persistent Health Problems By Optimizing My Belief System #461
November 13, 2023 01:00 - 1 hour - 83.5 MBOn this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years. Which means... is it time to ditch the supplements and endless health tech? 🌱 Discover: ✅ The basics - how beliefs shape health ✅ Why 99% of people struggle, falter, and stay stuck ✅ An example of how limiting beliefs can trap or free you ✅ An untold secret method of energy psychology ✅ How you can copy my strategy If yo...
☕️ Zespresso: - Zach Bush - Food Chain
November 09, 2023 01:00 - 4 minutes - 5.68 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Could This One Supplement Change Your Life? Feat. Dr. Carolyn Dean #460
November 06, 2023 01:00 - 39 minutes - 54.4 MBToday's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ...
☕️ Zespresso: Paul Saladino - Salt and the Keto Diet
November 02, 2023 01:00 - 3 minutes - 5.13 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Revolutionizing Health: Anti-Ageing, Longevity and Epigenetics feat. Hannah Went #459
October 30, 2023 01:00 - 37 minutes - 51.9 MBHannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping our understanding of health. In this episode, Hannah delves into the intricate world of epigenetics, sharing how Trudiagnostic crafts personalized healthcare solutions through their distinct testing methods. Hear about Hannah's inspiring journey and gain insight into the fascinating strid...
☕️ Zespresso: - Fiona Agombar - De-stress
October 26, 2023 01:00 - 4 minutes - 6.01 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458
October 23, 2023 01:00 - 31 minutes - 43.7 MBRound two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on his expertise as a sleep expert, and since then he's been on a journey to giving up booze. He still has a very successful sleep company, but this time, we’re plunging into lots of different areas of wellness, as well as the deep end of sobriety's sea of benefits—and it’s more than just dodging...
☕️ Zespresso: David Sinclair -Intermittent Fasting
October 19, 2023 01:00 - 3 minutes - 4.86 MBAn espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.