Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300
Biohacking News by Zestology
English - November 23, 2020 06:00 - 39 minutes - 35.7 MB - ★★★★★ - 98 ratingsAlternative Health Health & Fitness Nutrition biohacking bulletproof motivation selfhelp confidence health mindset nlp yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Boost your health and protect the planet - Laura Bond #299
Next Episode: Six books and a Netflix show #301
It's episode 300 of Zestology... and that means I've been doing this about 6 years now.
I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then.
I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.