Ep28. A “Legendary” Bourdon, The 3 Unskippable Steps To Discipline For Losing Weight, And Zelda’s Hookshot
Whiskey, Weight Loss, and Video Games with Travis Dalrymple
English - May 24, 2021 16:17 - 22 minutes - 30.4 MB - ★★★★★ - 9 ratingsHealth & Fitness Education Self-Improvement crossfit fitness health nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Whiskey - Today we've got a delightful, allegedly "legendary" bourbon for you. The description alone will make you thirsty.
Weight Loss - We're diving into the 3 Unskippable Steps when it comes to creating discipline in your weight loss journey. Without these, there's a good chance that you're going to have to backtrack! So make sure to have a notepad ready to rock.
Video Games - Remember Zelda's Hookshot? Okay good. But do you remember what game it actually came from? Let's find out and see if we can relive some childhood memories for a moment.
---
Time Stamps:
(0:24) Thank You 10’s of Listeners
(0:55) Window Jane Whiskey Sitting in Front of Me
(2:50) Asked the Audience
(4:08) Step 1: A to B
(8:06) Step 2: Discipline is Grey
(10:00) The Backup Plan
(13:50) Step 3: Tracking and Data
(15:38) Free Habit Tracker
(17:44) Recapping the Steps
(18:43) Let’s Talk Zelda: A Link to the Past
(21:30) Reminder for the Habit Tracker
(21:40) Rate, Review, and Let Me Know About Your Zelda Experience
---
Looking for the Tracker that I mentioned in the episode? You can download it for FREE by clicking here.
Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!
Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.