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65: How to cope with panic attacks
ZENandTECH
English - April 07, 2014 03:12 - 33 minutes - 17.2 MB - ★★★★★ - 146 ratingsHealth & Fitness Society & Culture Philosophy zen tech technology stress anxiety relaxation breathing harmony ipad iphone Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Panic attacks make you feel like you're going to die. They're natures fight or flight response gone wrong. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks?