43: Focus
ZENandTECH
English - July 12, 2012 19:18 - 29 minutes - 15.2 MB - ★★★★★ - 146 ratingsHealth & Fitness Society & Culture Philosophy zen tech technology stress anxiety relaxation breathing harmony ipad iphone Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42: Public presentation
Next Episode: 44: Parenting: Boundaries and consequences
Georgia and Rene discuss focus: what it is, why it matters, and how to get better at it. From breathing techniques to stress management to the difference between eliminating and overcoming distractions. This is ZEN and TECH!