5) Action Jacquelyn Umof - Raising Your Happiness Levels Permanently and Improve Mind, Soul and Body Coherence
Zen Business - Mindfulness, Hustle and Fulfillment
English - August 03, 2020 15:57 - 1 hour - 138 MBSelf-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home.
She's helped tens of thousands of women get happier, more stretchy and in better shape, as well as garnered an audience of 600K followers across platforms.
In this episode, we discuss Jacquelyn's crazy story of working with Kobe at the Lakers, starting a fashion line in LA, and finding true happiness through mindfulness. We look at the ups and the downs, and bring gravity to why each of should slow down and bring more presence to our lives - to raise our baseline of happiness. Jacquelyn leaves countless gold nuggets that you can apply immediately to improve your productivity, happiness and fulfillment.
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