Zen Brain:Exploring Mindfulness, Technology, and Authentic Living
297 episodes - English - Latest episode: 2 months ago -Welcome to 'Zen Brain: Exploring Mindfulness, Technology, and Authentic Living.' Dive deep with us as we unravel the synergy between cutting-edge technology and timeless mindfulness practices. Each episode offers a unique blend of expert insights, practical techniques, and enlightening conversations, fostering a balanced and enlightened approach to life's challenges. Whether you're a tech enthusiast, a mindfulness seeker, or someone yearning for genuine connections, Zen Brain bridges the gap. Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support
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Episodes
Sophegio Healing Tones: An Ancient System for Connecting with Nature (🌐 Solfeggio)
March 15, 2023 01:28 - 8 minutes - 7.69 MBSophegio Healing Tones are often used in sacred music since ancient times. It's a system that was put together through mathematics and numerology. And it was originally discovered by a monk, a music theorist, that noted how difficult it was for people to key in on the mysterious, powerful Gregorian chats. So he created a system, and this system, like I say, is using numerology and mathematics. The conversation discusses the idea that there are certain frequencies which can be used to heal th...
How to read body language: Tips for correctly interpreting nonverbal communication
January 30, 2023 14:00 - 12 minutes - 11.2 MBSUMMARY Body language is a clear indicator of our mental state. Experts have noted how we can read people's minds just by looking at their bodies. This is known as body language reading. You can't be too obvious when doing this, or the person will label you as a creep. There are subtle signs that people give out all the time, and it only takes a split second to notice them. For example, you could just look at the way somebody moves their eyes when they're listening or the way they hold t...
Three elements of successful relationships
January 23, 2023 14:00 - 43 minutes - 39.5 MBMichael begins by discussing the various types of intimate relationships that people can have. He talks about how relationships can be a source of both learning and growth, but can also be very painful and confusing. He explains that some people choose to be in monogamous relationships, while others may be polyamorous or celibate. There is no correct or incorrect answer when it comes to relationships, and each person should choose what is best for them. The speaker explains that there are m...
Brain Anticipation Powers for Personal Growth
January 16, 2023 14:00 - 31 minutes - 28.8 MBIn the podcast, Michael Pierce talks about the importance of accepting new realities in order to grow as a person. He challenges the listener to stop using the word belief and instead to refer to things as interesting possibilities. He also stresses the importance of being truthful in order to live up to one's full potential. In order to improve any aspect of your life, you need to start by understanding your own perspective and feelings about it. If you want to improve your relationship, f...
Zen Brain: Mindfulness & Tech for Excellence and Authenticity (Trailer)
January 13, 2023 16:31 - 38 seconds - 612 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support
Zen Brain: Mindfulness & Tech for Excellence and Authenticity (Trailer)
January 13, 2023 16:31 - 38 seconds - 612 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support
11 Tips to Find Your True Calling
January 09, 2023 14:00 - 36 minutes - 33.6 MBThe world is in the midst of a great economic and spiritual transition, and we are all right in the center of it. This is a time of great opportunity for those who are willing to let go of their old ways and embrace new ways of thinking and living. In this podcast, we will explore some of the oldest and most profound myths of the world in order to help you connect to your true self and create a life definition that works for you. The person in the conversation has discovered their true call...
The Glycemic Index: Revolutionizing American Eating Patterns
January 02, 2023 14:00 - 1 hour - 101 MBSUMMARY In this podcast, Michael Pierce talks about the Glycemic Index and how it can be used as a strategy for weight loss. He advises listeners to measure their progress and to set goals that they can realistically achieve. He also discusses how the mind responds to numbers and how this can be used to motivate oneself. The conversation discuss the fact that most diets fail and the reasons why. The main reason is that people are not able to stick to the diet long term. The conversation al...
The Power of Gratitude: Why Being Thankful is the Key to Success (Includes Gratitude Subliminals)
December 26, 2022 14:00 - 24 minutes - 22.2 MBOn this podcast I talk about the importance of gratitude, and how it can lead to success. The guest explains that gratitude is a law of the universe, and that by being grateful for everything in our lives, we can change our future. The law of gratitude and appreciation is a practice of the law of cause and effect, which states that action and response are forever equal and in opposing directions. This means that everything we place attention and emotional energy on will eventually show up ...
Why Legalize Psilocybin Therapy in Utah to Improve Mental Health
December 23, 2022 21:54 - 8 minutes - 8.12 MBIn this episode, the hosts discuss the benefits of psilocybin therapy and why it should be legalized in Utah. Psilocybin therapy has been shown to be effective in treating conditions such as depression, anxiety and PTSD. The benefits of psilocybin therapy are clear, but there are still some people who are opposed to it. This is mainly because of the negative connotations associated with psychedelics. Mental health should be a priority in Utah, and legalizing psilocybin therapy is one way to...
The 5 Reasons to Support the Legalization of Psilocybin Therapy in Utah
December 23, 2022 21:52 - 7 minutes - 6.5 MBThe first reason to support the petition to legalize psilocybin therapy in Utah is that it can improve mental health. Studies have shown that psilocybin therapy is effective in reducing treatment resistant depression, anxiety, addiction, trauma, obsessive compulsive disorder, and other mental health disorders. Psilocybin is more effective than synthetic pharmaceuticals by a large margin. Psilocybin has also shown effectiveness in easing fear and anxiety in people with terminal cancer. In Fe...
QiGong: The perfect exercise for stress relief and improved health
December 19, 2022 14:00 - 27 minutes - 25.4 MBSUMMARY QiGong is a potent system of healing and energy medicine that comes out of China. The practice leads to improved health and vitality, and a tranquil frame of mind. It is suitable for both young people and old folks, and can be tailored to the individual needs. QiGong is a form of traditional Chinese exercise that focuses on the meridian system and breathing techniques. The goals of chigong are to reduce stress, build stamina, increase vitality, and improve the immune system. ...
Strategies for living in the present moment and reaping the benefits of a more mindful lifestyle
December 12, 2022 14:00 - 24 minutes - 22.5 MBSUMMARY The conversation explores alternatives to psychiatric medication and strategies for conscious lifestyle change. The main point is that it is important to learn about awakening out of the ego brain and start living in the here and now. This can help us to transcend the programming that we are constantly bombarded with and live a more natural and present life. In this podcast, the speaker discusses the idea that we are all living as a character that we have created, rather than ...
AI Interviews Brian McNeil about Being an Ecstatic Dance DJ
December 07, 2022 02:44 - 11 minutes - 10.5 MBAsk us a Question: Anchor.fm/ZenBrain/ Get an AI Interview: ZenBrainPodcast.com Brian Mcneel's Podcast: Anchor.fm/..... _______________________________________________________________ SUMMARY Ecstatic Dance is a type of dance where people move their bodies however they feel in the moment, without worrying about how they look. Brian McNeil is an Ecstatic Dance DJ and music producer. He got into Ecstatic Dance because he was looking for an alternative to traditional clubbing, where ...
The Power of Body Language in Communication
December 05, 2022 14:00 - 12 minutes - 11.2 MBEmpower Your Relationships with Enneagram https://rebrand.ly/Enneagram-Relationships SUMMARY In the conversation, the speaker discusses how body language can be used to read people's minds. They note that there are subtle signs that people give out all the time that can be used to understand their mental state. For example, the way somebody moves their eyes when they're listening or the way they hold their lips when they're talking can be indicative of their thoughts or feelings. Additional...
The Art of Delegation and Automation: How to Simplify Your Life
December 05, 2022 14:00 - 28 minutes - 26.5 MBYour most valuable assets are time, energy, and money but the most valuable is time, of course. Why? Because once gone, you never get it back. No tool has had more impact on my time than this one: https://rebrand.ly/Simpleology Since using it, I feel like I have my life back. It's free and it's extremely easy to use. Just follow their easy training each day - takes just a few minutes. SUMMARY In this conversation, the speaker discusses the importance of setting goals and priorities in ord...
[AI Podcast] How to Successfully Stop Taking Psychiatric Medication
November 30, 2022 14:00 - 8 minutes - 7.38 MBThe podcast begins with a disclaimer that the host, an artificial intelligence, is not a medical expert and cannot give health advice. The podcast then goes on to discuss alternatives to psychiatric medications, which can have undesirable longterm side effects. The alternatives discussed include lifestyle changes and other strategies. The speaker discusses some tips for those who want to stop taking psychiatric medication. They note that it is a big decision and one that should not be made ...
Achieve Optimal Health Naturally
November 28, 2022 14:00 - 26 minutes - 24.2 MBSUMMARY Smoking is a bad habit that can have many negative effects on a person's health. It is difficult to quit smoking, but it is possible with determination and support. Individuals should eat healthy foods to maintain a healthy body and mind. Health is the most important thing in life and should be a priority for everyone. Unfortunately, many people do not make healthy eating a priority and as a result, they suffer from various health problems. Healthy eating is not only good for the bo...
[AI Podcast] Psychedelic Therapy: How Sound Healing Music Can Enhance the Experience
November 23, 2022 14:00 - 6 minutes - 6.2 MBResearchers are exploring the ways in which sound healing music can enhance the effects of psychedelic therapy. Sound has been used for centuries in religious and spiritual ceremonies to create a sense of unity and oneness, and now researchers are beginning to understand just how powerful sound can be when it comes to healing the mind and body. In this podcast, we'll explore the ways in which sound healing music can enhance the effects of psychedelic therapy. Psychedelic therapy is a type of ...
Sophegio Healing Tones: An Ancient System for Connecting with Nature
November 21, 2022 14:00 - 8 minutes - 7.69 MBSUMMARY Sophegio Healing Tones are often used in sacred music since ancient times. It's a system that was put together through mathematics and numerology. And it was originally discovered by a monk, a music theorist, that noted how difficult it was for people to key in on the mysterious, powerful Gregorian chats. So he created a system, and this system, like I say, is using numerology and mathematics. The conversation discusses the idea that there are certain frequencies which can be used ...
10 Ways To Alter Your Consciousness Without Using Drugs [AI]
November 16, 2022 14:00 - 5 minutes - 4.89 MBIn this conversation, Masheena explores alternatives to medication and strategies for conscious lifestyle change in order to get high naturally. Some of these techniques may be familiar to the listener, while others might be new. There are many ways to alter your state of consciousness without using drugs. Music, creativity, spending time in nature, yoga or meditation, laughter, exercise, and connecting with friends are all great ways to get a natural high. Herbal tea and a good night's sle...
[AI GENERATED] Ways To Get High Naturally
November 16, 2022 14:00 - 5 minutes - 4.89 MBIn the podcast, Masheena explains 10 different ways that someone can get high without using drugs. Some of the ways include listening to music, laughing, spending time with friends and family, and taking a hot bath. The speaker explains that there are many benefits to getting high naturally, including the fact that it is legal. There are a few reasons why people might choose to get high naturally. Maybe they want to avoid the negative side effects of drugs. Or maybe they're looking for a mor...
[AI Podcast] Ways To Get High Naturally
November 16, 2022 14:00 - 5 minutes - 4.89 MBIn the podcast, Masheena explains 10 different ways that someone can get high without using drugs. Some of the ways include listening to music, laughing, spending time with friends and family, and taking a hot bath. The speaker explains that there are many benefits to getting high naturally, including the fact that it is legal. There are a few reasons why people might choose to get high naturally. Maybe they want to avoid the negative side effects of drugs. Or maybe they're looking for a mor...
Isochronic Tones and Brainwave Entrainment: Benefits and How They Work
November 14, 2022 14:00 - 8 minutes - 7.63 MBPsychedelic Sessions: https://rebraind.ly/PsychedelicSessions Sound Summit: https://rebrand.ly/SoundSummit SUMMARY Isochronic tones and brainwave entrainment can have benefits for mental health. Isochronic tones are single tones that repeat at regular intervals, often embedded in other sounds. Brainwaves are produced by electroactivity in the brain and can be measured with an EEG. Psychedelic sessions could be used to measure brainwaves in order to study the effects of isochronic tones and ...
[AI GENERATED] Sound Healing: Types, Benefits, and How to Get Started
November 09, 2022 14:00 - 7 minutes - 4.22 MBPsychedelic Sessions: https://rebrand.ly/PsychedelicSessions Sound healing is an ancient form of therapy that uses sound and music to restore balance in the body and mind. It is making a comeback today, and there are a number of different methods that you can try. There are many different types of sound healing, but binaural beats, solfeggio frequency, and isochoric tones are three of the most popular. Binaural beats are created when two tones are played into each ear simultaneously, which...
[AI Podcast] Sound Healing: Types, Benefits, and How to Get Started
November 09, 2022 14:00 - 7 minutes - 6.76 MBPsychedelic Sessions: https://rebrand.ly/PsychedelicSessions Sound healing is an ancient form of therapy that uses sound and music to restore balance in the body and mind. It is making a comeback today, and there are a number of different methods that you can try. There are many different types of sound healing, but binaural beats, solfeggio frequency, and isochoric tones are three of the most popular. Binaural beats are created when two tones are played into each ear simultaneously, which c...
Binaural Beats: The Relaxing Way to Change Your Life
November 09, 2022 11:34 - 27 minutes - 25.6 MBSUMMARY Binaural beats are created when two different frequencies are played in each ear. This is supposed to stimulate the brain in specific ways, depending on the frequencies used. Binaural beats have been claimed to help induce relaxation, meditation, creativity and other desirable mental states. The human DNA is the blue print of each individual human being. It is a proven fact that each person has their own personal and unique DNA make up and that no two DNA make up can be the same. By...
[Universal Principle] The flow of the Universe is from BEING, to DOING, to HAVING
October 31, 2022 16:09 - 6 minutes - 5.76 MBThe flow of the universe is from BEING, to DOING, to HAVING Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
The Benefits of Incorporating Flow Into Your Life
October 31, 2022 16:09 - 3 minutes - 3.52 MBIn this conversation, John Stuart Reid invites listeners to his free online event where he will demonstrate how the electricity in the body is created by sound, light, and water. He explains that this electricity is essential for life, and that by understanding how it is created, we can improve our health in many ways. He describes how low-frequency sounds can reduce chronic inflammation, slow the rate of aging, and improve sexual function, among other benefits. The flow of the universe is ...
[Universal Principle] The flow of the universe is from BEING, to DOING, to HAVING
October 31, 2022 16:09 - 6 minutes - 5.76 MBThe flow of the universe is from BEING, to DOING, to HAVING Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
[Universal Principles] There is no such thing as one person being transformed until all are
October 24, 2022 16:05 - 6 minutes - 6.17 MBThere is no such thing as one person being transformed until all are Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
There is "no such thing" as One Person being TRANSFORMED Until ALL ARE
October 24, 2022 16:05 - 4 minutes - 3.96 MBFREE: The Little Calendar That Brainwashes You: https://smplg.com/a/41675/littlecalendar WARNING: This calendar will brainwash you. DO NOT hang it on your wall unless you want to deeply believe the following things ... SUMMARY In order for one person to be transformed, everyone needs to be transformed. This is because we are all interconnected and what one person does affects everyone else. Valerie Morton's book, Healing the Cause, explains this principle and provides a declaration for it...
[Mental Precept] A question that boggles the mind...What am I willing to experiment with?
October 17, 2022 16:01 - 8 minutes - 7.42 MB[Mental Precept] A question that boggles the mind...What am I willing to experiment with? Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
The Mental Precept: What Am I Willing to Experiment With?
October 17, 2022 16:01 - 7 minutes - 6.8 MBIn this conversation, the speaker talks about the mental precept of What am I willing to experiment with? and how it can be a great way to look at life. They discuss how an experiment always has a result, and how novelty is something that can always be created. The speakers discuss the concept of novelty and how it relates to money, security, and comfort. They argue that novelty is more about surprises and adventure, and less about accumulation. They also joke about how spirituality can be ...
The Mind is Programmed for Survival
October 10, 2022 15:58 - 1 minute - 1.69 MBSummary/Abstract The mental precept for this week is that the mind must be right to survive. This means that the mind is always looking for ways to justify its beliefs, even if it means being unhappy. The mind is a better servant than master, so it is important to remember that when the mind is trying to control you, you are the one in charge. Life will be sweeter when you come from your heart instead of your mind. Timestamps 0:00:06 This Week's Mental Precept: The Mind Must Be Right to ...
[Mental Precepts] The mind is programmed for survival
October 10, 2022 15:58 - 4 minutes - 3.4 MBThe mind is programmed for survival Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
[Universal Principles] The only constant in life is, Change
October 03, 2022 15:53 - 5 minutes - 5.33 MB[Universal Principles] The only constant in life is, Change Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
The Only Constant Is Change: How To Adapt And Thrive
October 03, 2022 15:53 - 3 minutes - 3.01 MBSummary/Abstract The only constant in life is change, but many people resist change, causing tension and stress. It is important to learn to adapt to change so that we can be happier. Today's affirmation is I welcome beneficial change to deepen my trust and foster choices that help me grow. Timestamps 0:00:07 The Only Constant is Change: Embracing Change to Reduce Stress Highlights Better by recognizing some of the principles. --- Send in a voice message: https://podcasters.spotify....
Prevent making poor decisions by reacting to outward appearances
September 26, 2022 16:00 - 1 minute - 1.79 MBThe conversation is about how the mind reacts to outward appearances, whereas spirit responds to internal reality. The real lesson is to make sure that you make decisions when you're in a peaceful place. This is because if you're in some kind of turmoil or sadness when that's happening, there is some kind of a false belief or a deception or a perpetration in our minds. Meaning we made a decision that created an attitude. And all this information came from the outside world. And it also taps ...
[Mental Precept] The mind reacts to Outward appearances, Spirit responds to Internal Reality
September 26, 2022 16:00 - 3 minutes - 2.76 MBThe mind reacts to Outward appearances, Spirit responds to Internal Reality Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
[Mental Precept] Your mind is always seeking the freedom, Spirit seeks freedom To
September 26, 2022 15:26 - 5 minutes - 4.61 MBYour mind is always seeking the freedom, Spirit seeks freedom To Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
4 Ways to Approach Life for Full Potential Results
September 26, 2022 15:26 - 4 minutes - 3.82 MBIn this week's Mental precept, we explore the different ways of approaching life. One of them being coming from the place to have freedom from something or the perspective of the freedom to do something. The mind comes from the perspective of having the freedom from something. So if you ask yourself am I approaching this decision from the need to escape and get away and avoid something? So you're trying to get out of a comfortable situation or are you coming from spirit which comes from the...
The Mind's False Purpose for Living
September 19, 2022 16:00 - 4 minutes - 4.36 MBThe mind has a false purpose for living, which is to be non-disturbed. The only time in our lives when we were non-disturbed was in the womb, until the first decision was made about our lives. The speaker discusses how the mind's desire for comfort can cause us to lose sight of what we actually want in life, which is joy and happiness. They explain how the mind's safety mechanism is to seek out comfort, even if it means resisting growth. However, the path always leads back to spirit, so we ...
[Mental Precept] The mind functions under false purpose for living, to be undisturbed
September 19, 2022 16:00 - 5 minutes - 5.13 MBThe mind functions under false purpose for living, to be undisturbed Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
The Universal Principle of No Victims
September 12, 2022 16:00 - 5 minutes - 4.74 MBYour most valuable assets are time, energy, and money but the most valuable is time, of course. Why? Because once gone, you never get it back. No tool has had more impact on my time than this one: https://rebrand.ly/Simpleology SUMMARY In this episode, Michael Pierce discusses the universal principle that there are no victims. He argues that even if someone has been abused or taken advantage of, they are still not victims because they are creating these experiences in their life for a reas...
[Universal Principles] There are no victims
September 12, 2022 16:00 - 5 minutes - 4.86 MBThere are no victims Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
Universal Principle that "Whatever We Resist, Persists"
September 05, 2022 16:00 - 3 minutes - 3.39 MBYour most valuable assets are time, energy, and money but the most valuable is time, of course. Why? Because once gone, you never get it back. No tool has had more impact on my time than this one: https://rebrand.ly/Simpleology SUMMARY The principle that whatever we resist, persists, is one that can be applied to many areas of life. If we are resistant to change or to new things, we may find that they continue to be a part of our lives, causing tension and stress. Recognizing this princ...
[Universal Principles] Whatever we resist persists
September 05, 2022 16:00 - 4 minutes - 3.87 MBWhatever we resist persists Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support
Michael articulates the importance of observing one's thoughts and feelings
August 29, 2022 16:00 - 3 minutes - 3.46 MBSummary/Abstract In this episode, the host talks about the mental precept of watching your mind in action. He explains that this is similar to meditation, but doesn't require any specific technique. He suggests that people try sitting down and doing nothing, and simply observe their thoughts and feelings. This can be a helpful way to become more aware of your internal mental processes, and may help to reduce stress and improve overall mental well-being. In this exercise, you are to sit and...
[Mental Precept] You can watch your mind in action experiment with doing nothing
August 29, 2022 16:00 - 7 minutes - 6.5 MBYou can watch your mind in action experiment with doing nothing Psychedelic Sessions: http://psychedelicsessions.live The Next-Level of Science of Sound Healing with John Stuart Reid; https://rebrand.ly/SienceofSoundHealing --- Send in a voice message: https://anchor.fm/zenbrain/message Support this podcast: https://anchor.fm/zenbrain/support