A Guided Meditation to Relieve Anxiety and Depression

Zen bites

English - August 31, 2022 07:00 - 10 minutes - 24.5 MB - ★★★★★ - 1 rating
Entrepreneurship Business Marketing spiritual resilience business continuity entrepreneur agile mindfulness disaster recovery sales Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Body Awareness (Body Scan Meditation)

Next Episode: Change Your Mindset Right Now Using Neuroscience With Our Special Guest, Jenn Beninger

Welcome to Today's episode, where I share a guided meditation to relieve anxiety and depression. Being depressed and anxious can be very overwhelming, and in some cases, treatments are ineffective. Incorporating mediation can assist in reducing the symptoms. Meditation helps one learn how to cope with depression and anxiety; it changes one's response to negative thinking.

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the episode

[00:19] Today's focus; a guided meditation to relieve anxiety and depression

[00:31] Make sure you are in a comfortable position

[00:42] Focus on your breath

[02:21] Breathe and let go of any worries

[04:43] See yourself full of energy and optimism

[05:20] Allow your intentions to remain positive

[06:33] Watch negative thoughts diminish

[07:22] Be creative and eliminate other negative thoughts that may arise

[08:40] Return focus to your breath