Unique Ways to Manage Stress - Podcast Episode 17 - Yuntaku Time
Parenting Insights with Akko & Tamo
English - October 17, 2020 00:00 - 16 minutes - 11.2 MBSelf-Improvement Education Kids & Family Parenting love relationships self improvement parenting family relationships couples marriage Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress is an energy drainer and can affect your health in many ways including physically, mentally, emotionally, and transcendentally. In this way individuals need to find ways in which to cope with stress in a healthy manner. In this podcast we discuss our non conventional ways of dealing with stress to lead a healthy and enjoyable life. How do you deal with stress? We’d love to hear from you. Join us as we discuss our strategies with you.
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Visit Us: https://www.akkoandtamo.com/episode17
IG: @akkoandtamo
TIMESTAMP:
►00:15 - What does Yuntaku mean?
►00:54 - Recent Happenings: Intermittent Fasting
►05:28 - TOPIC: Unusual ways to manage your stress
►06:16 - Categorizing stress into physical, mental, emotional and transcendent
►08:22 - Relationship between Emotional and Mental Stress
►09:31 - How Akko Manages Stress: Become Aware, Scan, Stay Equanimous, Bring Light
►12:09 - How Tamo Manages Stress: Vaporizing technique: Visualize, Question, Vaporize, Letting go
QUESTION: What type of stress do you commonly get stuck on?
LINKS:
►Dr. Jason Fung: "The Obesity Code" - https://amzn.to/3dD2eAL
►Dr. Jason Fung: "The Diabetes Code" - https://amzn.to/3nZu1QM
►Dr. Jason Fung: "The Cancer Code" - https://amzn.to/31eJVwY
MUSIC:
► Copyright Chillhop Music - https://chillhop.com
#stressmanagement #relationshipgoals #consciouscouple #riseinlove #realizeyourtruenature
Visit Us: https://www.akkoandtamo.com
Instagram: @akkoandtamo