Get Real! with Mark and Kally - Worry Eaters & Other Tools to Help with Anxiety
Your True Colours - Image Radio
English - September 16, 2015 16:00 - 59 minutes - 53.6 MBPhilosophy Society & Culture lifestyle carolyn bendall your true colours aath maia aziz with love and laughter morning moments with maia fashion academy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning Moments With Maia: Andrée Ulrich on Creative Transformation
Do you find yourself over thinking, worrying, or stressing about life? There are simple tools that we will share with you to help you get to the root and deal with anxiety symptoms, like 'Worry Eaters'.
Anxiety is a feeling of worry, nervousness, or unease. Anxiety occurs typically about an imminent event or something with an uncertain outcome.
Everyone experiences nervousness or anxious feelings at times. But for some people anxiety becomes a regular occurrence, and may even stop a person from living a normal life.
Mark and Kally at Indigo Mountain - Your Wellness and Happiness Experts!
Photo Credits by by Stuart Miles, stockimages, and tiverylucky at Freedigitalphotos.net