Your True Colours - Image Radio artwork

Get Real! with Mark and Kally - Anti-Aging Exercises with Guest Irene Sophia

Your True Colours - Image Radio

English - September 10, 2014 18:00 - 39 minutes - 8.89 MB
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Join us with Irene Sophia, Certified Ageless Grace Educator and owner owner of Cotton Clouds as we talk about fitness for everyone and its importance in brain health and the aging process.  Ageless Grace is a fitness and wellness program created by Denise Medved.  The program consists of 21 simple exercise tools designed for all ages and abilities.  These tools emphasize a different anti-aging technique, support joint mobility and flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance and confidence. 

Check into Irene's business Cotton Clouds and Irene's Ageless Grace page. 

Click on the link for a YouTube Video from Denise.

Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  

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