Episode 25: How to Keep Stress From Breaking You
Your Today Story with Gina Kershaw
English - August 12, 2021 22:00 - 26 minutes - 18.3 MB - ★★★★★ - 14 ratingsEntrepreneurship Business your today story entrepreneur podcast for women find your purpose inspiring women manifestation meditations Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress.
Naomi decided to step away from any press interviews at a major tennis event and ended up getting disqualified. Simone experienced the body betrayal of "twisties" and had to pull out of Olympic events where she had been the gold medal favorite.
Stress is real. And it affects everyone - even elite athletes.
What's the stress level in your life? Is it affecting your day-to-day?
In today’s episode we are going to talk about:
By the end of this podcast, you will have a better understanding of stress, be able to recognize the warning signs in your own life, and you will have the tools to start reducing the stress in your life right away.
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Here are some links I shared!