Your Today Story with Gina Kershaw
81 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 14 ratingsGina Kershaw, JD, MBA, is a Mindvalley Certified Life Coach and Hypnotherapist who trained under the legendary Paul McKenna, Ph.D. She has mentored hundreds of women and particularly loves helping them unravel childhood subconscious programming that holds them back. This podcast talks about manifestation, empowers women to find their purpose, shows them how to have a positive impact for good, and encourages them to design a dream life on their own terms.
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Episodes
Episode 45: Emotional Trigger Elimination Techniques
July 11, 2022 14:00 - 25 minutes - 17.5 MBThis episode is about triggers. Not the triggers that occur from trauma or PTSD, but the triggers that happen when someone says something that hurts our feelings, a crazy driver cuts us off on the road, or our spouse says just the "right thing" that he/she knows will hurt... those triggers. These kinds of triggers hit us immediately like a gut punch - we literally feel them physically before we even realize that we have made that statement or situation "mean something" in our minds. It happ...
Episode 44: Human Design: How To Understand Yourself And Others Better
July 07, 2022 13:00 - 30 minutes - 20.7 MBToday’s podcast is all about Human Design - what it is and how you can use it to learn more about yourself, what lights you up, how you make decisions, and what motivates you. If you love tools like Enneagram, MBTI, Chinese Astrology, or Zodiac types, you are going to LOVE Human Design. In this podcast, I share my (beginner) knowledge about the energy types and the ways to know if you are in or out of alignment with your specific type. —- Here are some resources and links I mentioned: H...
Episode 43: Meltdowns, Manifestation and Courage (with guest Dionna Chambers)
June 17, 2022 11:00 - 33 minutes - 22.8 MBDionna is a Conscious Coach that supports moms, helping them to create sustainable balance in all areas of life without the shame and guilt that comes with this important role! After becoming a mother and investing in self-development, therapy, leadership trainings and more, Dionna saw a huge gap in the industry. Moms were being left out and really lacking the support systematically, socially, and emotionally to manage this role. Likewise, becoming a single mom in the midst of a pandemic p...
Episode 42: If You Want The Diamond, You Have To Be The Diamond
May 12, 2022 17:00 - 22 minutes - 15.7 MBIf you want to attract something different in your life, you will need to energetically match that new thing. This means that you are going to have to be a different person and do different things, because if you were already an energetic match to what you want, you would have it. Look around at where you are right now and what you have, and consider that you are an energetic match to those things. If you want more, you've got to step up your game. Being the diamond can apply in all areas...
Episode 41: The Truth About Faith, God And The Universe
May 05, 2022 18:00 - 33 minutes - 23.2 MBOne of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone. The key is connection, faith, and trust. That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and when I hold myself back. She always wants me to go after my dreams becaus...
Episode 41: Why My Higher Power is a Woman
May 05, 2022 18:00 - 33 minutes - 23.2 MBOne of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone. The key is connection, faith, and trust. That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and when I hold myself back. She always wants me to go after my dreams becaus...
Episode 41: Why My Higher Power is My Heavenly Mother
May 05, 2022 18:00 - 33 minutes - 23.2 MBOne of the secret ingredients to effective manifestation is having faith in a higher power. And what's interesting is that this higher power is different for everyone. The key is connection, faith, and trust. That is why my higher power is a woman. She is a mom. She loves me unconditionally and wants the best for me. Similar to my own experiences as a mom, I know it makes her sad when I don’t believe in myself and when I hold myself back. She always wants me to go after my dreams becaus...
Episode 40: The Power of Possibility
April 12, 2022 23:00 - 32 minutes - 22.1 MBWhen inspiration hits, it’s magical. 💫 You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your own. It’s new and different, and yet still obvious in a way that could allow you to think of it as your own if you did not believe in a higher power. But it is not your own. It is a gift. Everyone who has ever lived has felt inspired at some point...
Episode 40: You Have an Idea. Now What?
April 12, 2022 23:00 - 32 minutes - 22.1 MBWhen inspiration hits, it’s magical. 💫 You suspect that the idea or suggestion did not come from your own mind, but from another consciousness. You may think of it as inspiration from the universe or from God, but either way, it’s not your own. It’s new and different, and yet still obvious in a way that could allow you to think of it as your own if you did not believe in a higher power. But it is not your own. It is a gift. Everyone who has ever lived has felt inspired at some point...
Episode 39: Wanting More In Life, Is It Good Or Greedy?
April 12, 2022 22:00 - 48 minutes - 33.2 MBI was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time. Don’t you want more? I asked. He very uncomfortably responded that he was happy with life and content with how things are right now. This podcast explores the inclination to polarize the word “more.” Grateful or greedy. Is it possible to have both? How do you feel about the word “more?” Let me know! Links: Website: ...
Episode 39: Is it Bad to Want More?
April 12, 2022 22:00 - 48 minutes - 33.2 MBI was discussing life goals with my husband the other night, and I used the word “more” several times before I realized he was totally cringing (energetically) every time. Don’t you want more? I asked. He very uncomfortably responded that he was happy with life and content with how things are right now. This podcast explores the inclination to polarize the word “more.” Grateful or greedy. Is it possible to have both? How do you feel about the word “more?” Let me know! Links: Website: ...
Episode 38: How Your Childhood Programming Keeps You From Becoming You
February 13, 2022 19:00 - 29 minutes - 20 MBIn this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe. This is about examining and questioning the beliefs you have and thinking about where those beliefs came from and whether those beliefs still serve a higher good in your life and in your own personal development. I share my journey of the programming I experienced from religion and how I lived most of my life believing that ...
Episode 38: Your Childhood Programming
February 13, 2022 19:00 - 29 minutes - 20 MBIn this podcast, I talk about programming and how each of us is programmed from an early age to believe the things our caregivers and other influential people believe. This is about examining and questioning the beliefs you have and thinking about where those beliefs came from and whether those beliefs still serve a higher good in your life and in your own personal development. I share my journey of the programming I experienced from religion and how I lived most of my life believing that ...
Episode 37: The Dark Night Of The Soul
January 25, 2022 21:00 - 50 minutes - 34.4 MBIf you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳] Before I get started, I just want to ask – how are you? Are you doing okay? If you are going through something right now, I just want to send my loving energy towards you and let you know how valued and loved you are and to let you know that everything is going to be okay. ...
Episode 37: A Dark Night of the Soul - Shame Undone
January 25, 2022 21:00 - 50 minutes - 34.4 MBIf you clicked on this podcast after reading the title – I just want to thank you for being here and trusting me with this topic. It’s gonna get vulnerable – I’m sharing some shizz today. [Also... may delete later. 😳] Before I get started, I just want to ask – how are you? Are you doing okay? If you are going through something right now, I just want to send my loving energy towards you and let you know how valued and loved you are and to let you know that everything is going to be okay. ...
Episode 36: Why Resolutions Don't Work And What To Do Instead
January 15, 2022 18:00 - 29 minutes - 20.3 MBJust when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it. It's January. Yep, just January. And we are in the thick of it. So many expectations, resolutions, goals, planning and new yearly planners (actually I DO love new planners tbh). This "New Year, New You" slogan seems likes a good thing - but is it? Or is it just a way to sell more gym membersh...
Episode 36: Boycotting "New You" January
January 15, 2022 18:00 - 29 minutes - 20.3 MBJust when we were starting to decompress from the commercialization of December and the holiday season, a new wave of commercialization has hit us square on - and most of us don't even realize it. It's January. Yep, just January. And we are in the thick of it. So many expectations, resolutions, goals, planning and new yearly planners (actually I DO love new planners tbh). This "New Year, New You" slogan seems likes a good thing - but is it? Or is it just a way to sell more gym membersh...
Episode 35: How to Start Showing Up For Yourself
December 01, 2021 17:00 - 25 minutes - 17.5 MBYou are a multi-tasking dynamo taking care of work, family, dinner, your broke college student, the dog's excessive paw-licking, the science project due tomorrow... You do it all. You are always showing up and being responsible for the situations and people in your life. But when do you show up for yourself? How often can you say that you have shown up for yourself today? I believe that we all must find a way to show up for ourselves, our goals, our dreams, and our ideas every. single. ...
Episode 34: The Mind/Body Connection That Your Manifestation Might Be Missing
November 18, 2021 17:00 - 30 minutes - 21.1 MBIf you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing. In this podcast you will discover: A critical step to manifest life-changing situations The science behind activating a mind|body connection How to start using this knowledge to improve your manifestation practice and to bring the things you truly want into your life faster xo Gina ----------- Here are some lin...
Episode 34: The Mind/Body Connection Your Manifestation Might Be Missing
November 18, 2021 17:00 - 30 minutes - 21.1 MBIf you have seen small manifestations work in your life, but you haven't been able to manifest big, life-changing things, there is an essential step that you may be missing. In this podcast you will discover: A critical step to manifest life-changing situations The science behind activating a mind|body connection How to start using this knowledge to improve your manifestation practice and to bring the things you truly want into your life faster xo Gina ----------- Here are some lin...
Episode 33: Everything is a Blessing
November 05, 2021 01:00 - 36 minutes - 24.9 MBThe foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit. Gabby Bernstein has said that "the Universe has your back," and if you can shift your faith and beliefs to this foundation that everything is rigged in your favor, then you will be ready to manifest everything good that you have ever wanted in your life. In this episode, I share ways that you can start using this technique t...
Episode 32: What to Expect When You're Manifesting
October 20, 2021 03:00 - 15 minutes - 10.9 MBIn this podcast, we talk about the law of attraction and why you may feel like it is not real, or why it may not be working for you the way you hoped. There is one huge mistake that many people make when trying to manifest their deepest desires into their lives - and that is knowing what to expect. This podcast explains what you should expect and how to mentally prepare for what comes next so that you can start experiencing the results you want. Imagine what you could accomplish when you ...
Episode 31: Subliminal Messaging and How to Use It
October 15, 2021 00:00 - 25 minutes - 17.6 MBThis week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals. The reason why I became so interested in subliminal messaging is because of its connection to the subconscious mind, and you know that I am all about reprogramming the subconscious mind so that you can start manifesting faster and more effectively. This year I’ve had a chance to...
Episode 31: Subliminal Meditations
October 15, 2021 00:00 - 25 minutes - 17.6 MBThis week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals. The reason why I became so interested in subliminal messaging is because of its connection to the subconscious mind, and you know that I am all about reprogramming the subconscious mind so that you can start manifesting faster and more effectively. This year I’ve had a chance to...
Episode 31: Subliminal Messages and How to Use Them to Reprogram Your Brain
October 15, 2021 00:00 - 25 minutes - 17.6 MBThis week we talk about subliminal messaging - yes, the kind you remember hearing about when you were a teenager and the adults told you to stop listening to Stairway to Heaven by Led Zepplin - those subliminals. The reason why I became so interested in subliminal messaging is because of its connection to the subconscious mind, and you know that I am all about reprogramming the subconscious mind so that you can start manifesting faster and more effectively. This year I’ve had a chance to...
Episode 30: Things I Learned From Jen Sincero
September 29, 2021 15:00 - 34 minutes - 24 MBSHOW NOTES: In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all. I still can't believe that I just recently learned about manifestation. The person who introduced this beautiful concept to me was Jen Sincero and for that reason she will always hold a special place in my heart. That is why I want to share Jen Sincero with you and tell you a few things that I learned from her that completely changed ever...
Episode 29: I've Never Done That Before
September 22, 2021 00:00 - 28 minutes - 19.4 MBIn this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as much as you always hoped for. If you’ve found yourself saying “I can’t do that because I have never done it before,” then this episode is going to help you make a massive mindset shift! The belief that your past defines your future will hold you back faster than anything else can. But, the truth is that everything you desire is available to you if you can shift t...
Episode 28: How to Improve Your Productivity
September 16, 2021 19:00 - 25 minutes - 17.4 MBI have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals. You basically want to get more done in less time (without having to get up at 5 am or staying up late). And I love that. It’s totally possible! In todays’ podcast, I’m going to let you in on 4 ways to be more productive. If you do only one of these four things, you are going to see a...
Episode 27: Loving What Is and Letting Expectations Go
August 24, 2021 15:00 - 40 minutes - 27.9 MBHaving expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy. When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else. And you probably know by now that you can't control another person’s behavior. So, if you are waking up with anxiety, or worry or anger because of another person or ...
Episode 26: The Affirmations That May Be Sabotaging Your Day
August 16, 2021 20:00 - 13 minutes - 9.44 MBIn today’s episode, we are going to talk about the affirmations you may be telling yourself that are actually holding you back and limiting you. If you’ve been wondering why the affirmations you recite as part of your morning routine don’t seem to be working or getting you any closer to your goals, then consider the fact that your subconscious may be hearing something completely different than you want it to. In today’s episode we are going to talk about: Why your waking moments are golde...
Episode 25: How to Keep Stress From Breaking You
August 12, 2021 22:00 - 26 minutes - 18.3 MBStress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress. Naomi decided to step away from any press interviews at a major tennis event and ended up getting disqualified. Simone experienced the body betrayal of "twisties" and had to pull out of Olympic events where she had been the gold medal favorite. Stress is real. And it affects everyone - ev...
Episode 25: Stress and Body Betrayal
August 12, 2021 22:00 - 26 minutes - 18.3 MBStress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress. Naomi decided to step away from any press interviews at a major tennis event and ended up getting disqualified. Simone experienced the body betrayal of "twisties" and had to pull out of Olympic events where she had been the gold medal favorite. Stress is real. And it affects everyone - ev...
Episode 25: Stress: What It Is, And How To Beat It
August 12, 2021 22:00 - 26 minutes - 18.3 MBStress has been in the news lately. Elite athletes, Naomi Osaka and Simone Biles, both recently stunned the world when they said that they were not able to perform as they normally do because of stress. Naomi decided to step away from any press interviews at a major tennis event and ended up getting disqualified. Simone experienced the body betrayal of "twisties" and had to pull out of Olympic events where she had been the gold medal favorite. Stress is real. And it affects everyone - ev...
[MASTERCLASS REPLAY] How to Improve Your Morning Routine (without waking up at 5am)
July 29, 2021 23:00 - 52 minutes - 35.8 MBThis episode is a limited-time bonus replay of the masterclass: How to Improve Your Morning Routine So That You Have Greater Clarity, Focus and Productivity (without waking up at 5am) In the class we discussed Why thinking that you need to get up at 5am and eliminate all distractions doesn't work for most people ... and the surprising thing you need to do instead that creates more transformational results. Why most women who have incredible (and potentially life-changing ideas) don't ever...
[BONUS MASTERCLASS REPLAY]
July 29, 2021 23:00 - 52 minutes - 35.8 MBThis episode is a limited-time bonus replay of the masterclass: How to Improve Your Morning Routine So That You Have Greater Clarity, Focus and Productivity (without waking up at 5am) In the class we discussed Why thinking that you need to get up at 5am and eliminate all distractions doesn't work for most people ... and the surprising thing you need to do instead that creates more transformational results. Why most women who have incredible (and potentially life-changing ideas) don't ever...
Episode 24: How To Create A Purposeful Life With Aligned Core Values
July 28, 2021 00:00 - 40 minutes - 27.7 MBDid you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (including me before this podcast) cannot even articulate their top 5 values. It's time to change that. I know it's a bold claim, but If you want to live a life of meaning, contentment, and fulfillment, you have to know your core values. If you stay in alignment with these values, these values will lead you to a life of purpose and inner happiness. In today’s episod...
Episode 24: Your Core Values - What You Absolutely Need to Know
July 28, 2021 00:00 - 40 minutes - 27.7 MBDid you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (including me before this podcast) cannot even articulate their top 5 values. It's time to change that. I know it's a bold claim, but If you want to live a life of meaning, contentment, and fulfillment, you have to know your core values. If you stay in alignment with these values, these values will lead you to a life of purpose and inner happiness. In today’s episod...
Episode 23: Your Enneagram Personality Type
July 19, 2021 15:00 - 29 minutes - 20 MBI love personality tests and this one is no exception. Even though there are only 9 types (as opposed to the 16 in Myers-Briggs), there is so much that can be learned when you know your own enneagram and the enneagrams of the people around you. Knowing what drives people or scares them, and having insight about what means the most to them, can help you in all of your relationships. This small insight can help with children, spouses, bosses, co-workers, family, coaching clients, etc. It is...
Episode 22: 4-Steps to Beating Procrastination Forever
July 13, 2021 03:00 - 14 minutes - 9.93 MBThis podcast is a bonus track of one of the lessons from Module 6 of my paid program YOUR TODAY STORY. In Module 6, I help my clients know what kinds of resistance will show up when they start to move from where they currently are to a new and higher level in their lives. This lesson covers procrastination and has a 4-step process to help beat procrastination forever. I'm sharing this lesson because procrastination is as resistance is strong, but it is also incredibly easy to overcome if y...
Episode 22: 4 Steps to Beating Procrastination Forever
July 13, 2021 03:00 - 14 minutes - 9.93 MBThis podcast is a bonus track of one of the lessons from Module 6 of my paid program YOUR TODAY STORY. In Module 6, I help my clients know what kinds of resistance will show up when they start to move from where they currently are to a new and higher level in their lives. This lesson covers procrastination and has a 4-step process to help beat procrastination forever. I'm sharing this lesson because procrastination is as resistance is strong, but it is also incredibly easy to overcome if y...
Episode 22: Procrastination: The Worst Enemy
July 13, 2021 03:00 - 14 minutes - 9.93 MBThis podcast is a bonus track of one of the lessons from Module 6 of my paid program YOUR TODAY STORY. In Module 6, I help my clients know what kinds of resistance will show up when they start to move from where they currently are to a new and higher level in their lives. This lesson covers procrastination and has a 4-step process to help beat procrastination forever. I'm sharing this lesson because procrastination is as resistance is strong, but it is also incredibly easy to overcome if y...
Episode 21: Why We Worry About What People Will Think
June 16, 2021 19:00 - 29 minutes - 20.1 MBIn this podcast episode, we are going to talk about why we care so much about what people think – and how this can really keep us from reaching our potential and living an authentic and happy life. The psychology behind our survival brain How getting left out of the group or publicly humiliated in 5th grade can have lasting effects throughout your life The age when we stop caring so much about what other people think 4 things you can do right now to start living a more authentic life so...
Episode 21: Why We Worry About What People Think
June 16, 2021 19:00 - 29 minutes - 20.1 MBIn this podcast episode, we are going to talk about why we care so much about what people think – and how this can really keep us from reaching our potential and living an authentic and happy life. The psychology behind our survival brain How getting left out of the group or publicly humiliated in 5th grade can have lasting effects throughout your life The age when we stop caring so much about what other people think 4 things you can do right now to start living a more authentic life so...
Episode 21: Are You Living Authentically? What People Think Really Matters
June 16, 2021 19:00 - 29 minutes - 20.1 MBIn this podcast episode, we are going to talk about why we care so much about what people think – and how this can really keep us from reaching our potential and living an authentic and happy life. The psychology behind our survival brain How getting left out of the group or publicly humiliated in 5th grade can have lasting effects throughout your life The age when we stop caring so much about what other people think 4 things you can do right now to start living a more authentic life so...
Episode 20: Just Say Yes... And Then Let Synchronicity Do Her Thing
May 11, 2021 21:00 - 43 minutes - 29.6 MBDo you believe in a higher power? Do you believe that there is no such thing as coincidence? If you answered yes – or even a maybe, I want you to consider how the word “yes” can be the greatest blessing of your life. If you are learning about personal development or manifestation, one of the first things that you will hear is that you can have any dream or desire you want. You just have to put it out there – either by prayer or by telling the universe. Manifestation is all about creating ...
Episode 19: Is Your Starting Point Making Your Journey Harder?
April 20, 2021 19:00 - 29 minutes - 20.4 MBWe are designed to want to have every person start at the same starting point. Remember in elementary school when the kids would line up to race? There was a line that we would all stand on. Then someone would say "GO", everyone would start running towards the finish line, and there would be a winner. It's the same in races everywhere - even the Olympics. And if someone starts before they are supposed to, they could be disqualified. But in real life, the starting points are all over the p...
Episode 19: Stop Comparing Yourself To Everyone Else & Demand More From Your Life
April 20, 2021 19:00 - 29 minutes - 20.4 MBWe are designed to want to have every person start at the same starting point. Remember in elementary school when the kids would line up to race? There was a line that we would all stand on. Then someone would say "GO", everyone would start running towards the finish line, and there would be a winner. It's the same in races everywhere - even the Olympics. And if someone starts before they are supposed to, they could be disqualified. But in real life, the starting points are all over the p...
Episode 18: Toxic Relationships & Trauma Recovery (with guest Terra Newell)
April 07, 2021 12:00 - 33 minutes - 23 MB**Trigger Warning** ------- If you’ve listened to the award-winning podcast Dirty John or watched the show on Netflix, you probably recognize the name Terra Newell. Side note: If you haven’t listened to the podcast or watched the show, do it before you read the rest of this post, because it contains spoilers! As a refresher, Terra Newell is the heroine of this terrifying true story. When her mother’s ex-boyfriend, John Meehan, viciously attacked her in the parking garage of her apartmen...
Episode 17: Breathwork: Why Everyone Is Talking About It (with guest Stevie Wright)
April 05, 2021 00:00 - 26 minutes - 18.3 MBToday I talk with the creator and founder of The Breath Channel, Stevie Wright! You have probably been hearing a lot about breathwork lately - it seems like people are finally starting to tune in to the amazing things that breathwork can do! Funny thing is that breathwork is not new at all! It's actually been around for centuries, and its healing powers are well-known by intuitives worldwide. Stevie created The Breath Channel to help you cultivate a sense of peace and clarity in your bod...
Episode 17: How Breathwork Can Help You Live A Better Life (with guest Stevie Wright)
April 05, 2021 00:00 - 26 minutes - 18.3 MBToday I talk with the creator and founder of The Breath Channel, Stevie Wright! You have probably been hearing a lot about breathwork lately - it seems like people are finally starting to tune in to the amazing things that breathwork can do! Funny thing is that breathwork is not new at all! It's actually been around for centuries, and its healing powers are well-known by intuitives worldwide. Stevie created The Breath Channel to help you cultivate a sense of peace and clarity in your bod...