How Your Teen Can Outsmart Insomnia
Your Teen with Sue and Steph
English - August 30, 2022 09:30 - 26 minutes - ★★★★★ - 120 ratingsParenting Kids & Family Education advice dad daughter father kids mom mother parent parenting son Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's back-to-school season, when late nights and late mornings no longer work. How can we help resistant teens get back on track with their schedules? Dr. Cara Ooi of Decode Insomnia is here to help.
In this episode, we discuss…
What makes sleep so hard for teens?
Is the 8-10 recommended hours of sleep realistic?
Body clock, negative associations with bed, and CBT-I to help sleep
What do we do when we know our kids aren’t sleeping enough?
What makes teens more receptive to changing their habits?
…and much more!
You can listen to Dr. Ooi’s podcast here!
Subscribe to Your Teen with Sue and Steph here!
Check out Your Teen on Facebook here!
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It's back-to-school season, when late nights and late mornings no longer work. How can we help resistant teens get back on track with their schedules? Dr. Cara Ooi of Decode Insomnia is here to help.
In this episode, we discuss…
What makes sleep so hard for teens?
Is the 8-10 recommended hours of sleep realistic?
Body clock, negative associations with bed, and CBT-I to help sleep
What do we do when we know our kids aren’t sleeping enough?
What makes teens more receptive to changing their habits?
…and much more!
You can listen to Dr. Ooi’s podcast here!
Subscribe to Your Teen with Sue and Steph here!