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What You Need to Know to Manage Stress and Anxiety
Your Spectacular Life
English - August 25, 2020 19:33 - 14 minutes - 20.2 KBEducation Health & Fitness Alternative Health self-help professional coaching business coaching life coaching coaching success achieving goals business success positive change personal transformation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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American life is demanding with work, kids, deadlines, family responsibilities, economic and societal pressures. In fact, research has indicated that the percentage of Americans who are stressed at work is high, about 40%, and it’s only getting higher. Add in a global pandemic with uncertainty about the future, and then you have a surefire recipe for massive anxiety and stress.Being a high achiever might make you feel good about yourself and help you excel at work and at life yet it creates unnecessary stress in your life.