173. The Easy Hard Paradox
Your Secret Is Safe With Me
English - December 28, 2023 06:00 - 30 minutes - 25.5 MB - ★★★★★ - 63 ratingsMental Health Health & Fitness Kids & Family Parenting familylaw divorcelaw drmariemurphy family infidelity mariemurphymd mentalhealth relationshipadvice relationshippodcast wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 172: Missing Your Affair Partner
Next Episode: 174. Believing in Your Capacity to Change
I believe that “difficulty” is not an absolute truth or fact but rather a matter of our thinking. In this episode, I discuss the many ways we can think differently about difficult situations. I revisit my concept of the “think, feel, act” cycle and explore how you can reshift your thinking around the idea of difficulty.
When we don’t deal with the root of the problem, we usually prolong our troubles. And to not prolong our troubles, we simply need to start facing them. Tune in for some tough coaching that's coming from a loving place and learn that the best way we can show ourselves that we can do hard things is to do hard things.
Get full show notes and more information here: https://mariemurphyphd.com/173