Pierogies, True Crime, and Mental Health

On Episode 27, Mac and her friend Kat discuss pierogies, true crime, and mental health. This episode contains sensitive content including discussion of depression, anxiety, murder, and suicide and may not be suitable for all listeners.

Episode Links:

Kat's website: http://www.katovsak.com/Kat's instagram"Ampersand" by Amanda PalmerMommy Dead and Dearest (true crime)Adnan Syed (true crime)Making a Murderer (true crime)R/upliftingnewsGood News NetworkOrganizers discussedDomestic Violence YNA podcastPierogies recipe

News Articles:

Always Disorganized? That Might Actually Be A Good ThingHomeless Man Finally Reunited With Beloved Pet Rat After Pedestrian Mistakenly Took It HomeB.C. woman finally meets her Australian pen pal after nearly 60 years of friendshipArmy removes two tons of waste from Everest

Life Hacks
Practice your 5 senses.

Touching something comforting.Tasting something that makes you feel good.Go outside and look at nature.Play some music and really listen to it.Light incense, candles, essential oils to stimulate your sense of smell.

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Intro, outro, and transitional musical loops from Partners In Rhyme.  Without them, YNA the Podcast would be so much less cool.

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