Next Episode: Abortions

On Episode 28, Mac and Systlin discuss Iowa, Anxiety, and Gardening. This episode contains some light cursing present throughout the episode, as well as discussion of mental health, and may not be suitable for all listeners.

Episode Links:

Jason MomoaShutthekaleupNational Suicide Prevention LineDepression/Anxiety Masterpost (Tumblr)Contact NumbersMood Mission (iphone app)Recovery Record (iphone app)Calm Harm post (on Tumblr)Miss Mentelle Presents: Mental Health (YNA podcast episode)Depression/Anxiety Masterpost (on Tumblr)

News Articles:

Laundromats Are Hosting Story Times for Kids So They Can Improve Their Literacy on Laundry DayEndangered whale experiencing mini-baby boom off New EnglandAll Welsh schools to get free sanitary products99-year old granny from Argentine resumes studies at school for adultsThe Texas Bluebonnet Challenge Is Going Viral And Here Are The 30 Best Photos From Police Officers So Far

Life Hacks

If you’re having an anxiety flare - ask yourself, what can I do to fix this right now. That can help take the edge off.Rubbing alcohol will take pine sap off of anythingSt. John’s Wart can help treat mild to moderate depression and anxiety. Talk to your doctor and do your research!Valerian can help treat acute panic attacks and anxiety.Gym memberships are useless. Buy your own equipment and use it.Use the money you were spending on a gym membership and put it towards a class!

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Intro, outro, and transitional musical loops from Partners In Rhyme. I am forever grateful for the work they do!

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