You’ve probably heard the term “emotional intelligence” and you may be wondering what this means and why it’s helpful in the workplace (and life in general)!

 

In Jamilla Rizvi’s book ‘Not Just Lucky,’ she gives a great breakdown:

“In basic terms, having emotional intelligence means you’re able to recognise and manage not only your own emotions but the emotions of others. “

 

This week we discuss the 4 pillars that contribute to emotional intelligence:

Self-awareness Self-management Social awareness Managing relationships

Helpful resource: Check out the HBR article we mentioned - “Emotional intelligence has 12 elements. Which do you need to work on?”



We have one more episode before we have a little break over Christmas! Can you guess what it is?

 

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Belle & Liz. x

 

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