54: Living Intentionally with the Fat Burning Man Abel James

Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.
 
Daily Practices for Stress Reduction and Resilience

Breathing for 5-10 minutes

Writing to take yourself out of the moment

Practicing gratitude

Being more intentional

Giving yourself mental breaks

 
About Abel James
Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.
 
In This Episode

What nutrition habits you should adopt [8:30]

Why fasting works so well for so many people [11:15]

How trauma and triggering events can help you reframe your thoughts [22:30]

Strategies for stress reduction and resilience [25:00]

The problem with social media and the internet, especially to your relationships [30:00]

How to navigate social media as a creator and as a consumer [44:00]

 
Links & Resources
Read About Why Antioxidants are Important and Get 10% Off Mitochondrial Complex with Code ENERGY
Take the Your Longevity Blueprint Course & Get Your First Consult with Me Free
Use Code wild15 for 15% Off Wild Superfoods Supplements
The Fat-Burning Man Show with Abel James
 
Find Abel James Online
Follow Abel James on Instagram | Facebook | Twitter | YouTube | Pinterest
 
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes 
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow
Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger
Episode 34: How To Better Your Am Routine With Jane Hogan

Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.

 

Daily Practices for Stress Reduction and Resilience

Breathing for 5-10 minutes
Writing to take yourself out of the moment
Practicing gratitude
Being more intentional
Giving yourself mental breaks

 

About Abel James

Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

 

In This Episode

What nutrition habits you should adopt [8:30]
Why fasting works so well for so many people [11:15]
How trauma and triggering events can help you reframe your thoughts [22:30]
Strategies for stress reduction and resilience [25:00]
The problem with social media and the internet, especially to your relationships [30:00]
How to navigate social media as a creator and as a consumer [44:00]

 

Links & Resources

Read About Why Antioxidants are Important and Get 10% Off Mitochondrial Complex with Code ENERGY

Take the Your Longevity Blueprint Course & Get Your First Consult with Me Free

Use Code wild15 for 15% Off Wild Superfoods Supplements

The Fat-Burning Man Show with Abel James

 

Find Abel James Online

Follow Abel James on Instagram | Facebook | Twitter | YouTube | Pinterest

 

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

 

Related Episodes 

Episode 11: Intermittent Fasting Truths With Cynthia Thurlow

Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger

Episode 34: How To Better Your Am Routine With Jane Hogan