53: 5 Keys to Raising Healthy Kids with Dr. Brian Stenzler

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.
 
The Five Keys to a Wellness Lifestyle

Diet

Relaxation

Exercise

Adjustment

Mental Wellness

 
About Dr. Brian Stenzler
Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. 
He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. 
As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. 
Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award. 
Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.
 
In This Episode

Why it’s not about how you feel, but how you function [6:45]

The difference between health and wellness [9:30]

Why chiropractic care is beneficial [11:15]

What your diet consists of outside the food you eat [15:45]

What the five keys to a wellness lifestyle are [18:00]

Where our stressors can come from [28:30]

 
Links & Resources
Get 10% Off Adrenal Calm with Code CALM
Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77) 
 
Find Dr. Brian Stenzler Online
Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn
 
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes 
Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene
Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple
Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

Long-term wellness starts at home. By following the DREAM framework to wellness, Dr. Brian Stenzler encourages families of all ages to take control of their lives, improve their wellness, and prioritize chiropractic care.

 

The Five Keys to a Wellness Lifestyle

Diet
Relaxation
Exercise
Adjustment
Mental Wellness

 

About Dr. Brian Stenzler

Dr. Brian Stenzler is the author of "D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

He dedicates his professional life to helping families stay healthy and prevent the need for many unnecessary medications and ultimately, missed school and workdays. 

He guides parents on how to live a wellness lifestyle by avoiding chemical, physical and emotional stressors in and around their households; and how to adapt to the stressors that are unavoidable. 

As a pediatric and family wellness chiropractor, Dr. Stenzler serves his communities with 3 locations in San Diego. He has served his profession as President of the California Chiropractic Association from 2014-2016, as well as numerous other boards. He currently holds the position of Vice President for the Congress of Chiropractic State Associations. 

Dr. Stenzler’s illustrious 22+ year career has many honors, including New York Chiropractic Council’s Chiropractor of the Year, The World Chiropractic Alliance’s Outstanding Service Award, The Chiropractic Leadership Alliance’s “On Purpose” doctor of the month, 2012 & 2018 Doctor of the Year from the California Chiropractic Association San Diego and the 2015 recipient of their Leadership Award; and he received the California Chiropractic Association’s 2019 Distinguished Service Award. 

Dr. Stenzler travels the world as a guest speaker at conferences and colleges and lectures at numerous businesses, schools, and civic organizations as a wellness expert. He has also been on television and radio shows around the country.

 

In This Episode

Why it’s not about how you feel, but how you function [6:45]
The difference between health and wellness [9:30]
Why chiropractic care is beneficial [11:15]
What your diet consists of outside the food you eat [15:45]
What the five keys to a wellness lifestyle are [18:00]
Where our stressors can come from [28:30]

 

Links & Resources

Get 10% Off Adrenal Calm with Code CALM

Get your first copy of Dream Wellness Book for 99 cents PLUS his "Reduce Screen-Use for Kids", eBook & "Digital Detox for Parents", Workbook (Value $77) 

 

Find Dr. Brian Stenzler Online

Follow Dr. Brian Stenzler on Facebook | Twitter | LinkedIn

 

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

 

Related Episodes 

Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene

Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple

Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum