48: Top 2021 Longevity Tips Part I

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.
 
The Biggest Top Tips for Function Health and Longevity

Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice.

Connect with others and prioritize a healthy community.

Balance your hormones and keep a regular check on them.

 
#1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.
#2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.
#3 Take control of your own health without relying on doctors or prescription drugs.
#4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.
#5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.
#6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.
#7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.
#8 Balance your hormones.
#9 Daily movement. Just move your body every single day.
#10 Build a community around you.
#11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.
#12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.
#13 Work on the 3 S’s: Sleep, Stress, and Stools.
#14 Improve your lifestyle with adequate nutrition and rest.
#15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.
#16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. 
#17 Show up for yourself and put yourself first.
#18 Have good relationships. Have loving good relationships with yourself, with God, and with others.
#19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life.
 
Links & Resources
Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium
 
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative 
 
Related Episodes 
Episode 27: Top 20 Longevity Tips From 2020
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 52: Functional Gynecology With Dr. Tabatha Barber

We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.

 

The Biggest Top Tips for Function Health and Longevity

Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice.
Connect with others and prioritize a healthy community.
Balance your hormones and keep a regular check on them.

 

#1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you.

#2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity.

#3 Take control of your own health without relying on doctors or prescription drugs.

#4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child.

#5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life.

#6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit.

#7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body.

#8 Balance your hormones.

#9 Daily movement. Just move your body every single day.

#10 Build a community around you.

#11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity.

#12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity.

#13 Work on the 3 S’s: Sleep, Stress, and Stools.

#14 Improve your lifestyle with adequate nutrition and rest.

#15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from.

#16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. 

#17 Show up for yourself and put yourself first.

#18 Have good relationships. Have loving good relationships with yourself, with God, and with others.

#19 Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life.

 

Links & Resources

Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium

 

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

 

Related Episodes 

Episode 27: Top 20 Longevity Tips From 2020

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz

Episode 52: Functional Gynecology With Dr. Tabatha Barber