47: SOS for PCOS Part 2 with Dr. Felice Gersh
Your Longevity Blueprint
English - June 09, 2021 08:00 - 41 minutesNutrition Health & Fitness Fitness aging antiaging diet functional health hormones longevity medicine nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen.
Best Food Practices for PCOS Women
Look at what foods disagree with your body
Remove processed food
Eat a farm-to-table, organic diet
Implement time-restricted eating
About Dr. Felice Gersh
Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.
She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.
She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.
Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.
She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.
In This Episode
What hormone levels women with PCOS should have checked [1:45]
The role of food sensitivity testing and PCOS [13:00]
What lifestyle changes to make [19:00]
What supplements to take for PCOS [23:30]
The role of estrogen in your body [32:30]
The problem with modern conventional medicine [35:30]
Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Get Your Free Gift: Menopause SOS by Dr. Felice Gersh
Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh
Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh
Find Dr. Felice Gersh Online
Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 52: Functional Gynecology With Dr. Tabatha Barber
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston
Episode 42: Benefits Of Sauna Therapy With Nicole Carlson
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen.
Best Food Practices for PCOS Women
Look at what foods disagree with your body
Remove processed food
Eat a farm-to-table, organic diet
Implement time-restricted eating
About Dr. Felice Gersh
Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.
She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.
She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.
Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.
She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.
In This Episode
What hormone levels women with PCOS should have checked [1:45]
The role of food sensitivity testing and PCOS [13:00]
What lifestyle changes to make [19:00]
What supplements to take for PCOS [23:30]
The role of estrogen in your body [32:30]
The problem with modern conventional medicine [35:30]
Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Get Your Free Gift: Menopause SOS by Dr. Felice Gersh
Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 52: Functional Gynecology With Dr. Tabatha Barber
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston