162: Supplements A-Z Part 1 with Thomas Pennel

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals. 
The benefits of bone broth:

It is good to eat when you need to rest your gut because of food sensitivities

It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut

It is easy to take as a supplement

Thomas Pennel's Bio:
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products. 
After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. 
He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. 
In this episode:

Supplements for adrenal health and stress (4:21)

Supplements for constipation and gut health, and antioxidants (8:28)

Supplements for stress, hair loss, and digestion. (13:58)

The role of B vitamins in digestion and energy production (19:26)

B vitamins, bone broth, and Berberine (22:24)

How Berberine benefits cardiovascular health and insulin sensitivity (26:40)

How phospholipids allow nutrients into the cells and keep toxins out (29:36)

Supplements for bone health and chronic illness (33:12)

Why is it important to take mineral supplements in the correct form? (37:22)

Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Guest Social Media Links:
Thomas Pennel on LinkedIn 
Relative links for this show:
Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals. 

The benefits of bone broth:

It is good to eat when you need to rest your gut because of food sensitivities
It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut
It is easy to take as a supplement

Thomas Pennel's Bio:

Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products. 

After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. 

He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. 

In this episode:

Supplements for adrenal health and stress (4:21)
Supplements for constipation and gut health, and antioxidants (8:28)
Supplements for stress, hair loss, and digestion. (13:58)
The role of B vitamins in digestion and energy production (19:26)
B vitamins, bone broth, and Berberine (22:24)
How Berberine benefits cardiovascular health and insulin sensitivity (26:40)
How phospholipids allow nutrients into the cells and keep toxins out (29:36)
Supplements for bone health and chronic illness (33:12)
Why is it important to take mineral supplements in the correct form? (37:22)

Follow Your Longevity Blueprint 

On Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

Integrative Health and Hormone Clinic

Podcast production by Team Podcast

Guest Social Media Links:

Thomas Pennel on LinkedIn 

Relative links for this show:

Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show