Intuitive Blueprint
111 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 38 ratingsIntuitive Blueprint Podcast is the go-to place for personal and spiritual development for leaders who desire to master the power of their feminine energy. Host Chanee Momoko shares tools, resources, and inspiration you need to unlock your highest self.
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Episodes
Limiting Beliefs Part 2
April 04, 2022 07:00 - 21 minutes - 16 MBIn part two of this series, I'm sharing time techniques which is a theory created by William James back in 1890. His theory was that the unconscious mind stores memories in a linear timeline. In 1998, 2 doctors, Dr. Bob G. Bodenhamer and Dr. L. Michael Hall released a book called, "Adventures with Timelines". The book redefined the field by expanding on the original concepts of timeline therapy and introduced scripts and strategies for using timelines in therapy. "You do matter and other pe...
Limiting Beliefs Part 1
March 28, 2022 07:00 - 20 minutes - 15.7 MBIn part one of this series, I'm going to be teaching you how limiting decisions are formed and how can we release them. This is a snippet of the NLP practitioner training that I teach. "All doubts are limited decisions, similar to beliefs, doubts are about yourself." -Chanee Momoko Link to episode mentioned: "How to Be at Cause" https://chaneemomoko.com/blog/how-to-be-at-cause My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next ...
My Experience with Kambô
March 21, 2022 07:00 - 46 minutes - 35.2 MBI'm sharing every detail from my first experience with Kambô. Learn more about Kambô's healing properties, what the treatment consisted of, and how I was able to release generations of pain. Also, I've got a big surprise I can't wait to share!! "I felt like. I was grieving for all the generations of women and my bloodline that didn't have an opportunity to grieve." -Chanee Momoko My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next ...
Lessons in Feminine Leadership
March 14, 2022 07:00 - 23 minutes - 119 MBAs a leader how do you balance taking responsibility with learning opportunities? Stop fixing people. Don't take it personal. Encourage growth. My favorite saying is, "If you're not the problem, you're also not the solution." My Mantra: "Move your body, connect to calm your mind, and connect to your heart." You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th. For more info about the Inner Child Healing Retreat go to: >> https://chaneemomoko.com/inne...
When Wounded Feminine Disguises Itself As Discipline
March 07, 2022 08:00 - 20 minutes - 15.8 MBAre you operating from ap lace of a wounded feminine but calling it discipline? As practitioners, you want to be operating from balanced energy. You want to be operating from a balanced, divine, feminine energy and divine masculine. Wounded Feminine: When you do things because you are overcompensating and undervaluing yourself. Affirmation to honor yourself: "I am devoted to honoring my needs because it's the foundation from which I nurture my business." Questions to guide you from wou...
Helpful & Unhelpful Thoughts As A New Coach
February 28, 2022 08:00 - 27 minutes - 21 MBAre your thoughts helpful or unhelpful to your coaching practice? Your thoughts matter because your thoughts are directly responsible for creating every single result that you have in life. 2 Unhelpful Thoughts: I know. I don't have... 4 Helpful Thoughts: My work is of high value. I believe I can help. I can achieve anything. My purpose matters. "In order for you to increase your self-esteem, you've got to do things that increase your self-esteem. You can't wait to have the self-es...
Five Pillars of Healing To Fulfill Your Purpose
February 21, 2022 08:00 - 49 minutes - 36.4 MBWant to know how to serve your clients and your business while simultaneously helping people change their lives? I am sharing five pillars of healing but at the end of the day, the secret is in doing the work. That is how we change our lives. Five Pillars of Healing: Mind - your mindset both subconscious and conscious. Soul - inner child healing, shadow work, and parts integration. Action - execution. Hearts - stored up feelings and trauma. Energy - emotions. Carl Young has this conc...
Inner Child Healing and The Mother Wound
November 01, 2021 09:22 - 27 minutes - 38 MBHow’s your inner child doing? Inner child healing is a constant evolution and something I constantly revisit. As I go through my healing journey, I uncover my own layers and understanding of what it means for me. Conversations about inner child healing go hand in hand with the mother archetype and how it shows up in our lives through subconscious patterns that are created. I believe conscious, spiritual beings are interested in healing and becoming the best versions of themselves; not from...
Finding Comfort In The Dark
October 25, 2021 09:22 - 20 minutes - 28.6 MBAre you finding yourself in seasons of darkness? You’re doing all the things to better your life and become the best version of yourself; yes, that’s all beautiful, amazing and great. But what happens when you have seasons where you backslide? Some people can take those seasons and fall deep into this self-fulfilling prophecy of, “I knew I wasn’t good enough. Man, I can’t believe I’m going backwards.” Oftentimes that debilitating shame can stop you from getting back on the wagon and back in...
How To Be Relatable vs. Being Their Best Friend
October 11, 2021 09:22 - 17 minutes - 24 MBIn this week’s episode we’re talking about how to be relatable with your audience and community versus being their best friend. 3 things to consider are... Having authentic authority Sharing your vulnerability from a healed perspective Positioning who you are as learning lessons for everyone Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> [email protected] Website ...
How To Invite More Receiving and Surrender Into Your Life
October 04, 2021 09:22 - 20 minutes - 28.4 MBIn this week’s episode we’re talking about how to invite more receiving and surrender into your life. The 3 tips are… Becoming aware of the moments where you step back into people pleasing mode, when you should be the one receiving Allowing yourself to receive in the smallest of ways Reframing how you receive money Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> hello@ch...
5 Ways to Use Your Intuition to Thrive in Your Business
September 20, 2021 09:22 - 30 minutes - 41.7 MBIn this week’s episode we’re talking about 5 ways to use your intuition to thrive in your business. The 5 ways include… Using your inner authority to effectively make decisions Listening to your body to help create boundaries Aligning your business productivity to your moon cycle Using your moon as a time to go within and seek answers Releasing the how + trust Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram ...
How to Move Out of Apathy When You Don’t Have The Evidence
September 13, 2021 09:22 - 19 minutes - 27.5 MBIn this week’s episode we’re talking about how to move out of apathy when you don’t have the evidence. Tune in and learn… How to move forward from apathy Why you don’t need motivation and actually need compassion What it means to be able to move forward even without the evidence Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> [email protected] Website >> chaneemom...
The Father Wound and Perfectionism
September 06, 2021 09:22 - 24 minutes - 34.6 MBIn this week’s episode we’re talking about the father wound and perfectionism. Tune in and discover… How the father wound shows up in your life The core wound that encompasses the unhealthy father wound What is the new empowering belief that will help you shift it What becomes possible for us when we heal the father wound and are able to fully embody a healthy father archetype/energy into our lives Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-jou...
Impact Starts Within, Integrity With Coaching, & The Structure of the Problem
August 23, 2021 09:22 - 25 minutes - 35.3 MBThis week I’m sharing about how impact starts within, integrity with coaching and the structure of the problem. Tune in and learn… -The awareness of the depth you’ve gone with yourself -Integrity with coaching and the imposter syndrome surrounding it -What the structure of a problem can consist of Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3 Instagram >> instagram.com/chaneemomoko Email >> [email protected] W...
How To Be At Cause
August 09, 2021 12:11 - 21 minutes - 30.4 MBThis week I’m talking about how to be at cause and how it is truly the stepping stone for being able to create impact in this world. I’m going to teach you: The Empowerment formula How being at cause is going to drive your momentum forward Victim vs. Victor mentality The number one question to always ask yourself The sacrifice of living at effect of other--what you sacrifice when you do so Resources Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-...
Creating Impact From the Inside Out & Hitting Your Upper Limits
August 02, 2021 09:22 - 30 minutes - 42.2 MBThis week I’m talking about creating impact from the inside out and I teach about what your upper limits are and how you know when you’re hitting them. Tune in and discover… How our brain works How to work on your internal model of the world Reflection points to know if you’re doing the inner work How to utilize creating an impact from the inside out & how to get to the next level version of yourself What your upper limits are and how to identify them Resources Create Your Purpose Jo...
How to Hear Your Inner Guidance, Lessons From a Month Off Instagram, & Letting Go of the How
July 26, 2021 09:22 - 31 minutes - 43.7 MBIf you’re a returning listener, thank you for having me back in your ear. I’ve been away for a hot minute and it’s been a journey. In this episode I share the following: How to hear your inner guidance - what I did that helped me shift my energy so I can do the things I really I want to do Lessons that I’ve gathered and learned from over a month off Instagram/output on the social scene (including this podcast) Letting go of the 'how' - when you can hear your inner guidance and you get the...
Your Potent Truth with Ruby Fremon
July 05, 2021 13:45 - 44 minutes - 61.7 MBThis week on the show I invited my dear coach and spirit mom, Ruby Fremon as we dive into what it means to reclaim your potency. Ruby explains how potency is the medicine that you have to offer when you’re being the fullest expression of who you be. In this episode, we dive into all things leadership and we even talk a little bit about what to expect with her upcoming book, Potent Leadership! Tune in to discover: Ruby’s journey of facing her shadows and reclaiming her potency Ruby’s take ...
Welcome to Intuitive Blueprint Podcast!
June 28, 2021 21:22 - 15 minutes - 21.7 MBWelcome to the Intuitive Blueprint Podcast! I am so excited to share with you the name change from the Your Highest Self Podcast and to be back on the mic considering that it’s been awhile! I also wanted to give you all a mini life update on myself, the reason for the name change, what you can expect, and overall what’s been going on. Tune in to discover Why I renamed the podcast What intuitive blueprint means to me My mini life update Intuitive Blueprint Podcast is the go-to place for ...
The Path Towards Freedom with Laura Mullis
May 10, 2021 09:22 - 54 minutes - 75.4 MBThis week on the show I invited my friend and licensed Psychotherapist, Laura Mullis as she brings so much wisdom around doing deep work with things like trauma and how it looks like with her practice. Laura and I pretty much share the same sentiment of the significance of going inward and how our soul’s journey is coming home to yourself. Tune in to discover: Laura’s story Two types of wounds: Trauma & Attachment Recognizing Attachment wounds and How Laura discovers them Laura’s take ...
Moving Between Your Divine Feminine and Your Divine Masculine Energies
April 19, 2021 09:22 - 53 minutes - 73.8 MBI’m back with my co-host, Lucas! The cool thing about this episode is that Lucas and I didn’t practice and it’s pretty much coming to you live and raw. A lot of people spend some time moving in between things and in this episode we’re going to talk about how that is seen through the lens of masculine and feminine energies. I’m co-hosting some episodes with Lucas as a preface to our launching of the Goddess Provenance! We’re hosting a 5-day Goddess Initiation and we’re so excited to get you ...
Cycle Syncing with Your Triple Goddess
April 12, 2021 09:22 - 55 minutes - 76.6 MBIf you have been listening to the podcast for a while now you may know my good friend, Lucas Root and how previously we talked about the theorem of the triple goddess and he taught us all about connection to Source/Gaia and how to invest in that relationship. Today, we’ve decided to come together to bring you this episode and several more as a preface to our launching of the Goddess Provenance! We’ll be hosting a 5-day Goddess Initiation and we’re so excited to get you all started by sharin...
How to Slow Down
April 05, 2021 09:22 - 43 minutes - 60.1 MBLast week we talked about integrating and recalibrating your next level. You learned that in order to recalibrate and be able to operate at a high capacity- you need to feel safe in that new level. I touched on how to do that but today we're going to dive deeper into the topic of slowing down. Slowing down used to be my kryptonite. I had no idea how and I glorified my business. In fact, my therapist worked on this concept with me for months and I really thought she was crazy. So you're g...
Integrating and Recalibrating Your Next Level
March 29, 2021 09:22 - 29 minutes - 41.1 MBAre you guilty of reading all the books, watching all the webinars, listening to ALL THE PODCASTS but still feel kind of stuck with where you're at in your personal development journey? You're in good company because I was like this too. At one point I remember never being able to sit in silence because I felt like I *always* had to be learning so there was a podcast constantly on in my ear. Then I would go out and regurgitate what I learned but never actually took time to integrate it into ...
Overcoming Your Business Fears
March 22, 2021 09:22 - 33 minutes - 46.7 MBIf you’ve been listening to the last couple episodes of the Your Highest Self podcast, you’d know that we’ve been really leaning into all things purpose. Today we’re going to be tackling common fears that I see in my clients and how we can overcome them! Do these fears show up for you? Fear of not being enough to show up for what you want to do Fear of failing/not seeing through what you aspire to do Fear of not being able to afford investments Fear that your purpose/business doesn’t ma...
5 Mindset Shifts to Turn Your Purpose Into a Business
March 15, 2021 09:22 - 26 minutes - 36.7 MBI've been on my entrepreneurial journey for 8 years and coaching coaches for the last 3 years. There are some KEY mindset shifts that I've seen my clients and myself need in order to turn our purposes into a business. Does this sound like you as an aspiring entrepreneur? You think you’re not good enough/confident to do what you want to do *You need to learn more before you take action *You become attached the outcome of things *You think strategy > intuition *You’re stuck in the greed...
Member Spotlight Episode 1: Angie's Journey of Self-Acceptance & Self-Love
March 11, 2021 10:22 - 35 minutes - 48.8 MBThis episode is the first of many to come known as the Member Spotlight! Every month I’m going to introduce you to a member of the EVOLV community and have them share their story. Listen, your story matters. Stories are so powerful in helping us heal because shame cannot exist in vulnerability. I also believe that as a listener, hearing other people’s stories gives you permission to heal and it may even show what’s possible for you if someone’s story resonates with you. I sat down with my c...
How to Step Into Your Purpose
March 08, 2021 10:22 - 25 minutes - 35.4 MBReady for a super loaded question that haunted me for years? What's your purpose? I love and hate this question because talk about the pressure... What if I chose the wrong purpose? What if it's too simple? Who am I to believe I have such a strong or big purpose in life? If you’re feeling overwhelmed every time you think about this and you want to figure it out, today’s episode is perfect for you. Tune in and learn… The law of dharma Your purpose is an energetic state of being not a de...
Inner Child Healing for Personal & Professional Growth with Alex Golodriga
February 22, 2021 10:22 - 47 minutes - 66 MBThis week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner child healing. If you’re a coach, a business owner, or a mom that wants to further and deepen your healing journey then inner child healing and this episode is where it’s at! Tune in to discover: The why to Alex's inner child healing journey How inner child healing has helped her personal + professional growth How she integr...
The Addiction to Effort & Achievement
February 15, 2021 11:33 - 23 minutes - 32 MBToday’s episode is going to be a little different. I flowed without any show notes to fully embody my divine feminine energy. This episode serves more as a reflection of something I’ve discovered after my experience with some leaders at a retreat I attended; my addiction to effort and achievement. Healing this addiction is not something I necessarily have mastered but have decided to teach and share what I’ve already learned through the process. Lean in and learn: My mastermind retreat exp...
The World is Our Mirror: Triggers, Projecting & Healing From Within
February 08, 2021 11:33 - 27 minutes - 38.2 MBIn the coaching world we have a saying: Perception is Projection. That's because everything we see, hear, touch, smell & analyze goes through our subconscious minds; that's deleting, distorting, or generalizing it based on our model of the world. If your mindset is operating from a wounded or limited model of the world, then you can see how that impacts your growth and healing. So wouldn't you like to know how you can navigate the world with better self awareness, get unstuck, and heal? In...
Putting Yourself Out There With Kendra Perry
February 01, 2021 11:33 - 47 minutes - 65.9 MBThis week on the show I invited my friend and Health Coach Business Expert, Kendra Perry as she brings so many golden nuggets of wisdom for anyone who’s starting their own business! We talked about different parts of our journeys toward building a business and how it ultimately comes down to being able to put yourself out there regardless of fear. Tune in to discover: Kendra’s story How Kendra leaned into her pivot The process of turning her passion into her business Kendra’s personal ...
[HeartWork] Limiting Beliefs
January 25, 2021 12:15 - 28 minutes - 39.2 MBWelcome to a new mini series within this podcast called HeartWork! These episodes are designed to teach or walk you through a self-coaching tool for your journey to your highest self. We’re kicking off the series with Limiting Beliefs. In this episode we will cover: What beliefs are Common limiting beliefs A 5 step process to find your limiting beliefs and how to unlearn them Resources EVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so...
My Time Management Practices as an Entrepreneur
January 18, 2021 11:33 - 23 minutes - 32.5 MBMy mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life. Your time is the MOST valuable asset you have. In todays episode, I'll teach you how to be a good steward of your time, we’ll cover: Identifying your North Star to better create your priorities Do, Delegate or Delete How I use Time Batching & Systems in my business and life Resources EVOLV Collect...
How to Make Conscious Pivots in Your Life When You Feel Unfulfilled
January 11, 2021 11:33 - 34 minutes - 48.3 MBMy mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life. When you’re on a self growth journey, it's inevitable that you start to outgrow your current self. There comes a point when you decide what you're doing isn't fulfilling and its time to make a change. Maybe that looks like a change in careers, a change in your relationship, a change in your day to day hab...
Welcome to Season 2 + 2020 Reflection & 2021 Intentions
January 04, 2021 11:33 - 28 minutes - 40.2 MBHappy 2021! We are back with season 2 and I'm excited to be here. To kick off a new season, let's go behind the scenes, an episode sharing my 2020 learning lessons, reflections, and what I plan to achieve in 2021 as an entrepreneur and coach. Announcement: I made a seat for you at my table. EVOLV has a new home and is now open to EVERYONE. The EVOLV collective is made up of coaches, entrepreneurs, service providers, and professional women who value courage, vulnerability, and self-growth....
You Have Permission to EVOLV
December 07, 2020 11:33 - 12 minutes - 17.8 MBIn this week’s episode of the Your Highest Self podcast, I am bringing you a life update bonus episode! Season 1 of this podcast is coming to an end and we are taking a 4wk break to reset, recharge, and come back stronger and integrated for season 2. Topics will be the same with more emphasis on tools to promote further healing and mindset transformations. My own personal goals for 2021 include: Creating my own certification course for Life Coaching & Reiki Healing. Scaling EVOLV and a...
Aligning Your Life to Your Moon Cycle
November 23, 2020 11:42 - 31 minutes - 43.7 MBHave you ever wanted to have a deeper connection with yourself and your feminine energy? Today I'm going to be sharing how we can align our life with our moon cycle aka our period and the infinite wisdom your body has when you take the time to listen. Connecting with my moon cycle has helped me develop my intuition which has given me a great sense of confidence and trust in myself. This confidence and trust has catapulted my business and personal life this year and I want to share it with yo...
Are You Hungry or Are You Hopeful with Kalena & Julie
November 16, 2020 11:33 - 49 minutes - 68.9 MBGrab a coffee and come hang out with me as I sit down for a fun & fire conversation with Julie and Kalena from the UNITED State of Women podcast. We talked about: Julie & Kalena’s story Why we all have a seat at the table Is there an “it” factor for having the mindset to reach our goals? What it means to be hungry v hopeful How to nurture & cultivate our inner circle Julie & Kalena’s self care rituals Kalena James, is an award winning national motivational speaker, communication ...
How To Transform Your Mind
November 09, 2020 11:33 - 27 minutes - 38.3 MBIn this episode, we’re talking about all things mindset! If you are a loyal listener, a lot of the things I mention should sound familiar considering that this is right in my wheelhouse! If you’re new here, you’re in for a treat and I have some golden nuggets that you’re going to want to start implementing ASAP! Tune in to learn: -what mindset is -a fixed mindset vs. a growth mindset -5 tips for how to transform your mind & why it’s important Because mindset is a spectrum, there is defi...
Can I Really Do This? Overcoming Imposter Syndrome For Good
November 02, 2020 11:33 - 24 minutes - 33.7 MBThis week we’re going to be talking about imposter syndrome! This is something that I’ve experienced and what I coach heavily behind the scenes with my clients in my mastermind and membership community. If you’re brilliant, ambitious (which I know you are!), and always think you’re not good enough, you most likely suffer from it. Tune in to discover: What imposter syndrome is and how it shows up in your life 4 step process of how to overcome it for good How you can start doing the work a...
How to Live a More Intentional Life
October 26, 2020 10:33 - 18 minutes - 25.5 MBThis week we’re diving into the archives! This episode received a lot of downloads, good engagement, and feedback that I thought it would be fitting to discuss a non-negotiable I incorporate into my coaching container: Core Values. To all my new and loyal listeners, you’re in for a treat! Tune into this one to learn: What are core values How to define your core values How to integrate them into your life for intentional living If you don’t know what your core values are, you’re most l...
Giving Yourself Permission with Jen Beverage
October 19, 2020 10:33 - 52 minutes - 72.9 MBThis week on the show I invited my friend and Spiritual Evolution Coach Jen Beverage and she brings so much fun, feminine, wise women energy for us. We talked A LOT about things that were kind of all over the board--but kept pointing us back to becoming the highest version of ourselves. We dive into: The gifts that fun and play bring back into our lives How to change our mindsets about prioritizing ourselves (especially great for you mamas!) Enjoying your life as you are creating your...
How To Measure Your Success
October 12, 2020 10:19 - 25 minutes - 35.1 MBHow you measure your success ultimately determines your level of happiness. If you chase external success and always measure yourself against things that don't really matter--get ready to always be disappointed in yourself and quit when the going gets tough. Today, I'm going to teach you how to measure success in your life and business! Tune in today and discover: What does success mean for you? The role your emotions and feelings play in your success How to choose key markers of prog...
Letting Go of Survival Mode with Alexandria
September 28, 2020 10:00 - 1 hour - 90.1 MBThis week we have a coaching call with a special guest, Alexandria! Alexandria works in the automotive industry and also owns her own business as an art instructor for wine glass painting. Her passions include art, fitness, fostering kittens, and aspires to tap into her feminine energy more to pursue her passions and create a more healthy, balanced life. I invited her onto the show to share about how we can balance our feminine energy around all the things. Also, wanted to give a shoutout t...
Overcoming The Fear of Not Being Accepted
September 21, 2020 10:00 - 28 minutes - 39.6 MBI’ll never forget the time my kindergarten teacher looked at me and said “Chanee, not everyone is going to like you.” My six year old brain registered that as “It’s my job to make everyone like me” and thus began the conditioning process of making sure I was always accepted. This core wound shows up in EVERYTHING and can greatly impact us living to our full potential. Today, I’m addressing this fear of not being accepted and how we can work to heal and grow from it. Tune in and learn… 🔥W...
Coming Home to Yourself Through Shadow Work with Michelle
September 07, 2020 09:22 - 1 hour - 99.8 MBThis week we have a special guest and my good friend- Michelle! Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside. A key component of self-growth and healing is learning to love your shadow self and having the courage to explore those pieces of yourself that you’ve repressed. My conversation with Michelle today takes shadow work a layer deeper! I know this episode is going t...
You ARE Good Enough
August 31, 2020 09:18 - 8 minutes - 12.2 MBThis week’s episode comes at you a bit differently- I don’t have any show notes and it’s a quick one, but I felt so inspired to talk with you today about how you are good enough. This is essentially a pep talk that we all need at some point or another. This is for you- the one that knows that you have a bigger purpose. In this episode, I am sharing with you: My first coaching experience and the impact it had on my business The negative thoughts to let go of A quick meditation to help you...
How To Be Mentally Stronger
August 24, 2020 09:30 - 29 minutes - 41 MBMental toughness- why do we need it, what is it and how do we acquire it? In the pursuit of goals and building your online business we’re going to need to lean into a well of positive self discipline, and today I'm going to teach you how to build your own. Tune in today to learn: The difference between positive and negative self-discipline The 4 characteristics of mentally tough people How to create your own well of positive self discipline Resources: Join me for the 5 day of journ...