Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber

Your Health Class

English - August 04, 2022 13:00 - 29 minutes - 20.1 MB - ★★★★★ - 18 ratings
Alternative Health Health & Fitness Nutrition your health class fat fat loss health class myths weight loss diet nutririon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Get Better Results Counting Calories

Next Episode: 5 Unexpected Reasons Diets Don’t Work

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:

Calorie Cycling
Brown vs White Rice
What's the Deal with Fiber

Courtney Lyman - Health Coach

Instagram: @courtneylyman_

TikTok: @courtneylyman_

health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths