How to Get Better Results Counting Calories

Your Health Class

English - July 27, 2022 13:00 - 12 minutes - 8.66 MB - ★★★★★ - 18 ratings
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MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But it’s also important to understand… CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!