What Do I Eat in a Day? A Peek at My Diet

Your Health Class

English - April 07, 2022 13:00 - 24 minutes - 16.7 MB - ★★★★★ - 18 ratings
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Next Episode: Your Weekly Tea: Collagen vs. Whey, New Way to Look at Cancer, and 4 Protein Facts

*DO NOT EAT LIVER EVERYDAY*
Check out this Liver follow up episode!

Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we’re learning, put them in our daily life so we can see the long term results? In todays episode, I will give you an idea of what my diet looks like so you’re able to some of my strategies and put them into yours!

(Yes my diet is weird by most people’s standards! If your goal is ONLY fat loss or muscle gain, not everything is essential. My goal is pique health and energy, along with controlling fat and building muscle!)