Two Months of Meditating? How to Start Meditating and My Experience
Your Health Class
English - November 10, 2021 15:00 - 26 minutes - 18 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Nutrition your health class fat fat loss health class myths weight loss diet nutririon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are You Saying "No" Enough?
Does meditating live up to the hype? It seems like everywhere we look in the health world is discussing meditation! Which means there is a HIGH bar to live up to. Over the last two months I have been giving it a try, so this is my experience and might give you a realistic idea of what you can expect. If you are like me, I might have come in with too high of expectations. If I think back to when I started exercising, however, it took more than two months to see MEANINGFUL results! So, let's set goals up front and go through some strategies for success starting your meditation journey!
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