Should You Eat Whole Wheat? Let’s Look at the Science

Your Health Class

English - March 04, 2022 05:00 - 39 minutes - 26.9 MB - ★★★★★ - 18 ratings
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***WARNING***
This episode is going to get nerdy! Since dieticians and the government says there is a lot of claims made about whole wheat, without a lot of evidence. Today we dive into the research! Looking at how whole wheat became arguable the “most important part” of our diet. How research supports that. How research may not support that. We’re going over everything and then giving you an action plan to use this information to break plateaus!