Carbs - Are They Evil?
Your Health Class
English - February 03, 2022 14:00 - 35 minutes - 24.4 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Nutrition your health class fat fat loss health class myths weight loss diet nutririon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What’s the deal? Are carbs good? Are they bad? Over these last couple years it’s seemed to change on a weekly basis! This is mostly because of the war waging between the high carb and the low carb armies. Todays episode is the peace treaty. There is a time for high carb, there is a time for low carb, BUT WHAT DO YOU NEED? This episode will help understand what carbs do in your body and what you need to do to lose fat!
Referenced Episodes
Carbohydrate Tipping Point
Microbiome Part 1
Microbiome Part 2