It is Children's Mental Health WeekĀ so Iā€™ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it. Whether youā€™re on the bus on your way to school, or maybe you canā€™t sleep, or maybe things feel a bit challenging, or maybe you just want a bit of tranquil fun in our apple orchard. This is an exercise you can come back to again and again, and itā€™ll help you to feel in control of your emotions.


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TIP JAR:Ā www.paypal.me/yourfloatingbedpodĀ if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.


PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create


PRODUCTION: Mark Edmondson www.markedaudio.com


MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license