Episode 16 : How I lost almost 50 pounds and I'm still losing

Hello, my Empty Nest Friend!   Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud that I didn't let it get to me, didn't let the drama creep in and kept doing what I've been doing. Let me tell you, it feels really good to not let food boss me around.    More about that in this episode where I share the catalyst for my weight loss. Enjoy.     Don't forget to subscribe, rate and review this podcast!   What You Will Learn in this Episode:  How much weight I have lost The key to my weight loss What made me super sick What I removed from my diet How using food as fuel changed everything Question if food is the boss of you Episode Questions for You To Consider Are you the boss of food, or does it boss you around?  Do you have any weight loss goals?  Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, visit my website: https://youremptynestcoach.com/p16/ For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.