43. How to get out of your head and WORRY LESS!

Love, Sex & Energy

English - January 29, 2021 00:09 - 18 minutes - 12.8 MB - ★★★★★ - 17 ratings
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Thinking is obviously a very useful thing! Too much thinking though, or overthinking, can be very detrimental to your well-being. It can stop you from completing simple tasks. It can block your creativity. It can keep you up at night. It can make you irrational. It can worsen stress, anxiety and worry. And more.

In this episode, I let you in on how your thinking doesn’t have to control you anymore! You can control how you engage with it and make your busy mind your ally & your friend! Don't wait, listen in!

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