193 Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat

In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of fat. You will gain a new perspective on fat and learn keys to finding a diet you can stick with for life. Dr. Tara explains why our body has a mind of its own and does what it can to get the fat back after you have lost it.