179 Surefire Way to Achieve Better Health
Your Diabetes Breakthrough
English - February 08, 2021 08:00 - 11 minutes - 7.45 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your health and your future self will thank you for it!
Heart disease, prehypertension, Mindfulness:
https://pubmed.ncbi.nlm.nih.gov/24127622/
https://pubmed.ncbi.nlm.nih.gov/26641099/
Mindfulness and Alzheimer’s:
https://pubmed.ncbi.nlm.nih.gov/26639952/
Mindfulness and T-Cells:
https://pubmed.ncbi.nlm.nih.gov/18678242/