178 Diet Fundamentals Part 2
Your Diabetes Breakthrough
English - February 01, 2021 08:00 - 14 minutes - 9.23 MB - ★★★★★ - 36 ratingsHealth & Fitness diabetes type1diabetes prediabetes tracyherbert type2diabetes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 177 Diet Fundamentals Part One
Next Episode: 179 Surefire Way to Achieve Better Health
In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active life. Remember a balanced diet is essential to your health.
Mediterranean Diet and Type 2 diabetes:
https://pubmed.ncbi.nlm.nih.gov/24357346/
DASH Diet and blood pressure:
https://pubmed.ncbi.nlm.nih.gov/9099655/
https://pubmed.ncbi.nlm.nih.gov/11136953/