Ep93: How to overcome resistance

At some point, everyone experiences resistance--so how do you overcome resistance so that it no longer stops you? 

Just telling the resistance to take a hike isn’t enough. We’ve got to go a level deeper, into understanding why the resistance is there in the first place, and the needs it’s trying to get met.

Are you tired of feeling stuck and overwhelmed by resistance in your life? Let’s get moving: I share practical strategies to help you overcome resistance and start making progress towards your goals. 

Whether you're facing resistance in pursuing your dreams, changing habits, or improving relationships, I guide you through a step-by-step process to shift your perspective. Discover the power of relating to your resistance, understanding your fears, and realizing that you always have a choice. 

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.