Ep87: Living Beyond The Comfort Zone

Do you know how to live beyond your comfort zone? Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t? 

Today’s podcast is all about how to start living beyond the comfort zone. The comfort zone has its place--it helps us ground ourselves in preparation to stretch--but we know we can’t always live from that place. I want to debunk the myth that comfort zones are entirely bad. They have their purpose, providing us with much-needed solace. 

However, if you truly desire change in your life, it's time to challenge yourself to go beyond your limits. I've been guilty of resisting this too, but I've also witnessed the incredible power of pushing boundaries. Are you embracing change or clinging to your limitations? The choice is yours, and it defines your future. Embrace the messiness of change, architect your transformation, and witness the remarkable rewards that await you.

At some point, we have to lean beyond that comfort zone, and, we’ve got to be aware of our unconscious habitual reactions to the necessary discomfort that we feel if we’re going to be able to change. Living beyond the comfort zone means recognizing when we’re about to go into old habitual patterns again, so that we can get unstuck.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.