Ep64: Take charge of your life

Yes, I know--it’s part of the self-help canon to say “Take charge of your life!” But of course--because this is the Your Courageous Life podcast--we’re meaning something more nuanced. You can’t control pandemics, death, taxes, suffering, so I’m not going to talk to you about just switching your mindset, and that’s it. At the same time? Yes, take charge of your life wherever and whenever you possibly can--because what are the other appealing options? Throwing up your hands in defeat? (I hope that you're interested in something more!).

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.