Ep6: Becoming More Resilient

Your Courageous Life podcast

English - July 13, 2018 06:00 - 45 minutes - 31.1 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep5: How to break up with your phone

Next Episode: Ep7: Caring What Other People Think

We are not becoming more resilient and courageous just for ourselves. We're also doing it to create a better world. In this episode, I talk about how our fear gets us stuck and thinking that we can't act, speak up and out, or work for a cause--and what to do to get un-stuck.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.