Ep45: Courageous Wellness and Empowering Your Body
Your Courageous Life podcast
English - August 19, 2019 12:00 - 26 minutes - 18.1 MB - ★★★★★ - 50 ratingsHealth & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you (like me) grew up without an athletic background and have never particularly liked going to a gym, and if you (like me) have ever struggled with creating consistent eating habits, this episode will resonate on many levels. While long, definitely listen all the way to the end so that you can get the benefits of all the different threads coming together--the takeaways for how you can apply these ideas to your own life are everywhere. Courageous wellness and empowering your body is not about the “thin ideal” or a “clean” diet. It’s about something much richer.
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.