Ep 79: Silencing the Critic

Your Courageous Life podcast

English - November 02, 2020 11:00 - 15 minutes - 10.3 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 78: How to Change a Habit

Next Episode: Ep 80: Finding Your Purpose

Truth: if silencing the critic was truly an effective strategy for living a life with courage...it would have worked by now. You wouldn’t feel fear. So, let’s stop silencing the critic (since it doesn’t work, anyway) and instead, shift into a different kind of relationship with the critical voice within.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.