Ep 33: Changing a Negative Mindset

Your Courageous Life podcast

English - April 01, 2019 14:00 - 18 minutes - 12.7 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 32: Embrace the inner critic

Next Episode: Ep 34: Develop a daily practice

Without a doubt, it’s not helpful to try to bypass negative feelings--but it’s also not helpful to write off possibilities when changing a negative mindset. Changing a negative mindset isn’t possible if you aren’t willing to own the fact that you feel stuck. At first, changing a negative mindset feels like a ton of work. With time, seeing what more is possible can become a habit.

Get more resources for help changing a negative mindset in the YCL library: https://www.yourcourageouslife.com/begin .

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.