Ep 28: You are allowed to have a process

Your Courageous Life podcast

English - February 25, 2019 15:00 - 21 minutes - 14.7 MB - ★★★★★ - 50 ratings
Health & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 27: The Hunger for more

Next Episode: Ep 29: How Will You Let It Define You

Often, we know what we “should” do, but something holds us back--the need to have a process with what we experience. You’re allowed to have a process. You’re allowed to take a breath, hesitate, fully feel what you need to feel before you do what you “should.” Today’s podcast digs in to that.

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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.