When You See Your Fitness as a Long-Game, Life Changes!
Fit is Freedom with Kelly Howard
English - September 13, 2021 05:00 - 25 minutes - 23 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness health fitness women mindset female entrepreneurs outdoors hiking biking kayaking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand!
This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been with the program for almost a year now!
Listen in as Jenny recounts her own fitness journey and the ways our community has impacted it. We’ll also touch on some of our foundational values when it comes to health and fitness, which include...
-Having a fitness community for support and accountability
-Approaching fitness as a marathon not a sprint
-Shifting your mentality from selfish to self love