The Unexpected Way to Find Time in your day to Workout

Fit is Freedom with Kelly Howard

English - February 22, 2021 08:00 - 20 minutes - 19.3 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness health fitness women mindset female entrepreneurs outdoors hiking biking kayaking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Using a Vision Board to Get What You Want in Fitness & Life

Next Episode: Putting Safety First Means You Never Have to Think About It

Join me as I discuss how screen time is detrimental to our health as well as easy tips on how to find at least 30 minutes a day to free up for fitness or connection!

We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now!

Last year, I was asked to be a part of a book titled [Number One Habits for Entrepreneurs][1]. Not only was I completely flattered by being asked to contribute, I find the book incredibly inspiring!

In the book, they ask Entrepreneurs to share one habit that they think everyone should have and one habit, or “unhabit”, that they think everyone should drop.

On the podcast today, I’m going to be sharing all about the “unhabit” I selected to share about, which is excessive screen time and it’s impact on your fitness and wellbeing!